Per 100 grams of cilantro in the carotene content can be comparable to carrots, vitamin C content is higher than tomatoes a few times, milk, long vitamin B2 good source of vitamin B2, cilantro in the vitamin B2 is also comparable to milk, calcium content of the pig bone 2-3 times the rich content of iron and sesame seeds, as well as walnuts and other iron-containing food equivalent. In addition, cilantro also contains a variety of essential oils, sugar alcohols, glycosides and other physiologically active substances, to promote blood circulation, enhance the effectiveness of human immunity.
2 Improvement of night blindness
The carotene in the cilantro and carrots is comparable to the tomato 2.1 times, the carotene digested by the human body can be converted into vitamin A, have to maintain the eyes, the role of skin health, for the improvement of night blindness, the role of the skin is very useful.
3 Detoxification
Chinese medicine believes that cilantro can sweat and detoxification, through the role of rash expectorant, and cilantro in another nutrient vitamin C in the cilantro detoxification of this effect to play its role, Vitamin C has an anti-inflammatory sterilization, detoxification role, want to supplement the Vitamin C, eat more cilantro is a good choice.
4 Prevention of inflammation
Cilantro is rich in vitamins, its vitamin B2 content is comparable to milk, vitamin B2 on the prevention and treatment of stomatitis, labyrinthitis, inflammation of the tongue, conjunctivitis and scrotal inflammation, etc. are effective, the lack of which can cause a series of symptoms of discomfort in the body, a vitamin that is essential to the process of growth and development.