Psyllium is not suitable for the crowd
Psyllium is not suitable for the crowd, many people for the psyllium are not heard of, in fact, psyllium is a very good for us a kind of traditional Chinese medicine, psyllium is a kind of plant, which has the function of diuretic lymphatic drainage, clearing away heat and detoxification. The following is a list of people for whom psyllium is not suitable.
1, pregnant women
Psyllium for the first trimester of pregnancy, is a critical period of fetal development, this time do not eat psyllium, because psyllium is a cold food, may lead to fetal development deformities, so be careful to follow the doctor's advice to use the drug.
2, cold spleen and stomach
Psyllium belongs to the cold food, and cold spleen and stomach in the body of the heavier cold, eating too much psyllium is very easy to aggravate their condition, thus causing a threat to their health, so the spleen and stomach cold people are not recommended to eat psyllium.
3, the essence is not solid slippery
Psyllium has a diaphoretic, clearing the liver and eyes, moistening the lungs, phlegm, cool blood to stop the efficacy of the water, applying to the edema and urine, hot shower wet pain, summer wet diarrhea, summer heat cough and other symptoms, the general essence of the solid slippery is not recommended to eat.
4, gastrointestinal problems
Psyllium contains a lot of dietary fiber, and the human body can not be completely digested and metabolized dietary fiber decomposition enzyme, eating too much is easy to aggravate the human body of the digestive burden of the gastrointestinal tract, so it is not recommended to consume excessive amounts of psyllium, so it is not recommended to consume psyllium, the person who is not good at eating.
The effects of psyllium 1, anti-bacterial and anti-inflammatory Psyllium contains a large number of flavonoids, psyllium glycosides, and organic acids and other substances, which have a better anti-bacterial effect, and can help the human body to inhibit the body's bacteria and harmful substances. 2, purging diuretic Psyllium is suitable for the damp-heat internal depression of edema, urinary tract infections, urinary frequency, urgency, urinary pain. It has a certain diuretic effect and increases the discharge of urea, uric acid and sodium chloride. 3, regulating gastric secretion Psyllium extract on gastric secretion has a bidirectional regulation of gastric secretion, on the hairy fruit rutaecarpine due to gastric secretion of gastric juice and adrenaline due to gastric secretion of gastric juice is too small, have antagonistic effect. Psyllium has an inhibitory effect on the stomach in the working state, but has no effect on the stomach in the quiet state. Psyllium can also temporarily increase the secretion of intestinal fluid, intestinal motility has no significant effect. 4, protect vision Psyllium contains a lot of vitamin A and carotene and other nutrients, vitamin A can effectively promote the human body ultraviolet conversion, which can be to a certain extent to protect and enhance the human body eyesight, and carotene can effectively prevent the human body of night blindness, so psyllium has a The carotenoids can prevent night blindness, so the plantain has a certain role in protecting the eyesight. 5, expectorant cough Psyllium has obvious expectorant, antibacterial, antihypertensive effect. It can act on the respiratory center, has a strong cough suppressant. It can enhance the secretion of tracheal and bronchial mucus. Psyllium can be taken for a long time Psyllium can not be taken for a long time, because this Chinese herbal medicine is not absolutely safe, will cause certain side effects on the body, if after eating Psyllium after the appearance of obvious uncomfortable symptoms, should be stopped immediately, the Psyllium is a cold The Chinese herbal medicine, after taking it can achieve the role of clearing the liver and eyesight as well as clearing the heat and diuretic. Can be used as a medicine, can also be used as an ingredient, before taking it must pay attention to understand its related knowledge, if their own constitution is relatively weak, it is not recommended to take psyllium, it will make the gastrointestinal tract uncomfortable symptoms, is very unfavorable to the health of the body. Can you drink more plantain No. Psyllium should not be consumed in excess, because psyllium is cold, only consume too much 'words, may cause diarrhea, not conducive to the normal peristalsis of the stomach and intestines, not conducive to the digestion and absorption of nutrients, is not conducive to the growth and development and metabolism, especially for the body of the weak, but also to use in moderation, otherwise it will harm the body, pregnant women should also be consumed in moderation, do not overdo it, not to the growth and development of the fetus. Otherwise, it will have a certain impact on the growth and development of the fetus. How to make tea with plantain Ingredients: maitake, plantain, fat sea. Practice: 1, wash the fat sea, cut into two halves, into the cup; 2, the plantain and maitake clean, into the tea cup; 3, inject the right amount of boiling water, cover the lid; 4, brewing 5 ~ 10 minutes, you can drink. The benefits of drinking plantain 1, diuretic and antidiarrheal Plantain's use is very wide, plantain can be called different names, such as ox tongue, lichen, and so on, in Chinese medicine is considered to be a cold herb, after brewing with water, it can be drunk after about half an hour. About half an hour later you can drink, has a very good diuretic, antidiarrheal and expectorant and eyesight and so on the role of the body, if the body appeared edema, summer dampness or red eyes and greed coughing, you can also be the plantain soak water to drink for treatment. 2, resistance to tumors Psyllium is very rich in nutrients, drink will bring a lot of benefits to the body, in terms of medicine, psyllium contains a lot of chemicals, such as psyllium acid, adenine, psyllium mucopolysaccharides, fatty oils, psyllium glycosides, choline, and a variety of sugars. In addition, the latest scientific research has also found that the extracts in psyllium have a certain inhibitory effect on cancer and sarcoma, which can effectively protect the health of the body. 3, antipyretic and decongestant In traditional Chinese medicine, it is believed that psyllium can also achieve good antipyretic and decongestant effects, but also can stop diarrhea and clear the heat to treat the problem of dryness and dampness, psyllium can also be used to treat a variety of damp-heat type of disease as well as blood qualitative illnesses, the common are diarrhea, immediately, bleeding, women's menstruation, sore throat, toothache, earache, as well as the blood of the blood. The first thing you need to do is to take a look at the actual body of the plant, and you'll be able to see how it's doing.
Effects of Plantago Ovata:
Ingredients: Lunar coral glycosides, psyllium mucopolysaccharides, cyclic - psyllium glucoside, psyllium glycoside acid, psyllium glycoside acid, succinic acid, adenine, choline, fatty oils, β-sitosterol, and β-sitosterol-3-O-β-D-glucopyranoside, and so on.
Taste and odor: sweet; cold in nature.
Meridian: Attributed to the liver, kidney and bladder meridians.
Effects: Raw dry and cold, drying dampness and stopping diarrhea, cooling blood and stopping bleeding, clearing heat and stopping leucorrhea, reducing heat and pain, reducing swelling and eliminating hemorrhoids. Therefore, it can be used to treat damp-heat or blood-quality diseases, damp-heat diarrhea, dysentery, blood-heat nosebleed, excessive menstruation, toothache, sore throat, earache, heat inflammation and swelling, hemorrhoids and other symptoms.
Psyllium role:
1, the effect on the urinary system: plantain has a certain diuretic effect, can make dogs, rabbits and human water discharge increase, and increase urea, uric acid and sodium chloride discharge.
2, antitussive, asthma, expectorant effect: plantain decoction with high and low doses to the cat gavage, can make the cat cough electrical stimulation threshold rises significantly, and with the increase in dosage, the graph is strengthened.
3, antipathogenic microorganisms: plantain infusion in the test tube on concentric Trichophyton, woolly small germs ringworm, stellate Nucella, etc. have different degrees of inhibition.
4, on the stomach, intestinal effect: to Pavlovian small stomach and stomach disease of the dog instillation of plantain wood extract or infusion 0, 5g/kg, on the gastric secretion of gastric juice has a bi-directional regulation; on the hairy fruit ruta alkaloids caused by gastric secretion of gastric juice and epinephrine caused by gastric secretion of gastric juice is too little, have antagonistic effect. Psyllium has an inhibitory effect on the stomach in working condition, but has no effect on the stomach in quiet condition. Plantain can also temporarily increase the secretion of intestinal fluid, intestinal motility has no significant effect.
5, anti-inflammatory effect: rats orally administered psyllium 0, 5g/kg or 1g/kg, by formaldehyde or dextrose anhydride-induced inflammatory edema, there is a significant inhibitory effect.
6, the role of digestion: plantain extract on the Ehrlich ascites carcinoma and mouse sarcoma S180 has a weak inhibitory effect. Plantago luteinoside (plantaginin) small doses can make the rabbit heartbeat slower, amplitude increased, blood pressure increased, large doses can cause heart paralysis, blood pressure decreased. It also makes breathing deeper and slower, promotes bronchial and digestive secretion, and promotes intestinal and uterine motility.
Plantago ovata consumption: Lycium barbarum jujube Plantago ovata Methods: 1, prepare the materials; 2, Plantago ovata washed with water, add ginger pieces, and 1500 ml of water, on the fire! Simmering; 3, high heat until boiling; 4, add jujube, high heat and boil again; 5, turn the fire to continue to cook for 20 minutes; 6, and finally add goji berries, cook for about 10 minutes. Plantain Casserole Pork Tripe Method: 1, turn the pork tripe, scrub it with flour and salt. Then rinse it with water so that it can remove the odor. Blanch with hot water, rinse with cool water, cut strips and spare; 2, wash plantain, tied into a small knot. *** tie into three small knots. This is convenient to put into the pot; 3, the pig tripe, plantain, red beans together into the casserole; 4, add water to high-fire boil until the water rolls, use a cloth to cover the lid of the pot ventilation holes, low-fire boil for two hours; 5, pick out the plantain, add salt can be eaten. Psyllium mixed with duck intestines Practice: 1, the plantain washed and de-stemmed to leave the young leaves; 2, the duck intestines with salt scrub evenly, add alkali and water mix, marinate for 1-2 hours, and then rinsed with water repeatedly to remove the taste of alkali; 3, cut garlic spare; 4, the wolfberry with warm water soaked in water. Chinese wolfberry, salt, sesame oil, vinegar, chicken essence, sugar, garlic and mix well. Psyllium consumption notes: 1, the role of psyllium is very good, but it is not advisable to eat more, according to the condition of discretionary consumption. 2, the properties of plantain belong to the cold, so eat too much if you can cause diarrhea, it is very bad for the weak crowd, long-term consumption of large quantities of liver and kidney damage, especially pregnant women must be used according to the doctor's rules according to regulations. 3, must be according to the doctor's regulations according to the prescribed use. 4, where internal injuries, labor and fatigue, yang qi subsidence, kidney deficiency, essence slippery and no internal dampness and heat, served with caution.