2, hyperglycemia: sugary foods, such as candy, chocolate, cream cake, limit the intake of pork, beef and mutton, limit salt, limit refined sugar and irritating condiments, ban alcohol, and eat less fried food.
3, hyperlipidemia: avoid foods with high cholesterol content such as animal viscera, roe and shrimp.
Generally speaking, patients with three highs have the following dietary taboos: not suitable for eating flour and rice; Animal viscera, crab roe, fish eggs, chicken skin, pig skin and pig intestines; Peanuts, melon seeds, walnuts, pine nuts, sugar cane, fruits, potatoes, taro, sweet potatoes, lotus roots, starch, water chestnuts, etc. The best cooking methods are stew, boiling, cold salad and so on. Not too salty, the salt intake is below 6 grams.
Extended data:
Food that is beneficial to the three high people.
1, Oat: It can reduce cholesterol and blood lipid, because it is rich in dietary fiber, especially soluble fiber, which is not available in other cereals.
2. Onion: Onion contains two kinds of nutrients, namely cyclic alliin and methionine, which help to dissolve blood clots. Foreigners especially like to eat onions. They often use onions with high-fat and high-calorie foods to get rid of greasy food.
3. Corn: rich in calcium, phosphorus, magnesium, iron, selenium, vitamins A, B 1, B2, B6, E and carotene, and also rich in dietary fiber. Eating corn oil regularly can lower cholesterol and soften blood vessels. Boiling corn is the easiest way.
4. Yam: Yam has the reputation of "food of the gods", and its mucin plays a positive role in preventing fat deposition in cardiovascular system, maintaining vascular elasticity and preventing arteriosclerosis. At the same time, the slimming effect of yam can not be ignored.
5, tremella: tremella is not greasy, it is a nourishing medicine. Rich in dietary fiber, it can strengthen gastrointestinal peristalsis and reduce fat absorption. Tremella polysaccharide belongs to plant polysaccharide, which has the functions of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging and caring skin.
6, celery: contains more dietary fiber, especially contains antihypertensive ingredients, but also has the effect of lowering blood fat and blood sugar. In addition, celery leaves contain more carotene and vitamin C, so don't throw away the tender leaves when eating celery.
7. Algae: known as "marine vegetables", its characteristics of low calorie and low fat have attracted the attention of nutritionists. Algae contain phytochemicals such as plant polysaccharides, which have many physiological functions such as antioxidation, immunomodulation, tumor inhibition, anti-infection, cholesterol reduction and anti-aging. Brown algae such as kelp are rich in colloidal fiber, which can significantly reduce serum cholesterol.
People's Network-What food should the elderly eat?
1, the simplest method is to soak the B-sliced Ganoderma lucidum in water, and then dump it when the Ganoderma lucidum has no color;