(1) Prevention of anemia

Blackcurrant raisins are rich in iron, which can play a role in preventing iron deficiency anemia. Especially women, every month, the cycle of physiological blood loss, so many women often mild anemia, pale, perennial cold hands and feet, etc., when you can eat a handful of blackcurrant raisins in the usual way, you can effectively improve this symptom.

(2) Protect teeth

The sugar contained in blackcurrant raisins is mainly fructose and glucose, rather than sucrose, which can cause us tooth decay, so we can eat blackcurrant raisins without worry. In addition, chewing some blackcurrant raisins regularly can also play a role in tooth health and sterilization.

(3) Promote health

Consuming a small amount of blackcurrant raisins every day can effectively reduce blood cholesterol, but also inhibit the oxidation of cholesterol, play a good role in promoting health.

Expanded Information

Blackcurrant raisins are one of the many types of raisins in Xinjiang, which are named blackcurrant raisins because they look more like the fruit of blackcurrants. This type of grape is usually grown in the area north of the Altai mountain range, and is a relatively rare type of grape because of its cold growing environment, long growing cycle, and its black appearance.

According to modern nutritional research, blackcurrant raisins are rich in sugars, organic acids, a variety of vitamins, active substances, mineral elements, as well as special aromatic components, and their nutritional value is very high.

Baidu Encyclopedia-Blackcurrant Raisins