In life, many people like to drink soup, very nourishing, nutritious and good for the body. And stewed soup with American ginseng, in addition to delicious, but also very tonic, suitable for some people who are weak, especially women. It can also moisten the lungs, and if you have poor sleep or work stress, you can also boil it and drink it, which is very beneficial to the body, and it is very suitable for drinking in the fall. However, many people are not very clear about its practice, but also do not know what effects it has and so on. Follow to understand.

The practice of American ginseng chicken soup

Before doing so, prepare the things needed to make soup, such as chicken, etc., ingredients with some wolfberries, red dates and so on. The chicken can be prepared according to the number of people, one or half can be. Before doing so, cut off the head and tail of the chicken, the internal organs inside, wash it with hot water and set it aside. Wash the American ginseng with water and soak it for about ten seconds. When done, add ginger and red dates to cook together. Put in the right amount of water, then cook in the microwave oven, cook with high heat for 20 minutes, then turn to low heat, stew for 30 minutes, then add some wolfberries, cook for another ten minutes can be, according to personal habits add the right amount of salt.

American ginseng, it has another name called Western ginseng, before it was passed from foreign countries, is a cold thing, but very nourishing. It has a substance in it that can enhance a person's resistance and immunity, especially suitable for the weak, or the elderly to eat. Before cooking, soak it in water to make its medicinal properties better, and then cook it with astragalus, so it won't be greasy. But remove its chicken skin before doing so, it will be healthier and not so easy to get fat.

Add some ginger, it can remove the fishy flavor of chicken very well and taste better. You can also add some cinnamon, which is more nourishing and better for the body. Note that in the process of doing this, watch the fire and do not boil the water dry. Don't add more water in the middle, it is better to add enough water at once.

There is another way to do it, put cold water into the pot, and then put the chicken down, wait until the boiling water to remove its skin. Then put the prepared ingredients in it, pour the right amount of wine, and simmer it on low heat for about two hours to make it more flavorful, then sprinkle some salt and simmer it for one more hour before you can eat it. When making it, you must pay attention to the fire, if you want it to be more delicious, the fire is very important, otherwise it will be very easy to burn dry, or not enough flavor, affecting its flavor. This soup is very warm and good for the lungs and stomach in the summer time.

Its practice is relatively simple, if the appearance of frequent fever, do not eat often. If you find this soup hot and dry, you can remove its bones and skin so that it is not so hot.

Nutritional Effects of American Ginseng Chicken Soup

This soup is very tonic and can make a person's health better and prevent many diseases and cancers. It also reduces the coagulation of blood clots in the body, which is good for the metabolism of the body and also reduces the chances of getting cancer.

Uggs are good for the skin of a person, can make a person look younger, and some of the body's liver is also very good. It also prevents bones from becoming osteoporotic, and is especially good for girls to eat, and for people who are infertile, have low menstrual periods, and are uncoordinated.

American ginseng sugar is a kind of a little sweet, and a little bitter things, very good for the stomach, often drink can enhance the vitality of people, replenish qi and blood, also very good for the spleen, very complementary, especially suitable for drinking in the winter time.

American ginseng chicken soup of the contraindication crowd

This kind of soup has a lot of nutrients in it, and it is good for many organs of the human being, it is very suitable for some people who are anemic and have insufficient qi and blood to drink, and it is very good for the kidneys as well. Because American ginseng is a kind of cool things, usually easy to fire, bad temper, irritable people, you can often drink, can be very good to relieve this symptom. Usually some people who smoke more, or like to drink alcohol, inside will accumulate a lot of heat, you can also drink more. Poor sleep, or work stress, you can also drink, it can reduce the body's fire, heat, spleen.

Some of the body is relatively weak people, often drink, can be very good conditioning, do not have to often go to the doctor. But when you drink, do not drink the tea, because there is a substance inside the tea, will damage the nutrients of the soup, can not be absorbed by the body. Also do not drink with coffee, it will reduce its nutrients, the effect is not so good.

Do not drink with radish, especially white radish. Because this soup is a very nourishing thing, radish is to reduce the fire, the two things will be mutually exclusive, it is easy to eat together will be poisoned. Usually if the mouth is very dry, or the face becomes very red, do not drink too much, just drink a little. But if there is a lot of phlegm in the throat, do not drink this soup, it will aggravate the condition.

Benefits of drinking American ginseng and black chicken soup

It is a very healthy and tasty soup, especially black chicken, which has a lot of vitamins and proteins in it, compared to the average chicken, it is high in nutrients and little fat, which is good for the stomach. Normally, if you have weak qi and blood, you can drink it often.

Above is some knowledge about American ginseng chicken soup and so on, it is very tonic, good for the body, most people are suitable for eating. When doing so, you can add some other ingredients according to personal taste. It is very simple to do, usually free, you can often do to eat, or do to family or friends to eat, they will be very impressed.