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The nutritional content of red adzuki beans, the nutritional value and efficacy of red adzuki beans

The functions and functions of red adzuki beans are to clear the breasts, remove heat and toxins, dissipate bad blood, relieve fullness, and facilitate urination. The nutritional value of red adzuki beans is also very high. Let’s take a look at the nutritional content of red adzuki beans. What are they, as well as the nutritional value and effects of red adzuki beans.

1. Nutritional value of red adzuki beans

Red adzuki bean grains contain about 23% of protein, of which the content of 8 essential amino acids for the human body is between 0.2-2.0.

The starch content is about 54. The fat content is below 1 and the fiber content is 5-7.

The protein content is 2-3 times that of cereals.

In addition, red adzuki beans are also rich in B vitamins and minerals. Each 100 grams of seeds contains vitamin B, 0.26-0.43 mg, vitamin B18-2.1 mg; calcium 67-356 mg, phosphorus 305 -478 mg, iron 4.5-11.1 mg, etc.

2. Red adzuki beans taste good

Red adzuki beans not only have high nutritional value, but also have large starch particles, good taste, easy melting, sand-rich properties, and unique flavor. They are a great dietary supplement. High-quality raw materials for industry.

Since ancient times, people in our country have had the habit of eating red beans. In addition to eating them directly, they are often processed into bean paste or bean paste, and then made into various main and non-staple foods, pastries or cold drinks.

Such as adzuki bean soup, adzuki bean soup, bean paste buns, bean paste cakes, bean paste cakes, bean paste mooncakes, bean paste rice dumplings, bean paste cakes, adzuki bean spring rolls, fillings and substitutes for coffee, chocolate and other products, as well as adzuki bean popsicles , adzuki bean ice cream, etc. are deeply loved by people.

3. Taboos on eating red adzuki beans

1. People with yin deficiency without dampness and heat and those with clear urine should not eat red adzuki beans.

2. Red bean boiled in juice has strong diuretic effect, and is very effective in reducing swelling and promoting lactation.

But eating red beans for a long time will make people become thin and dry.

4. The planting range of red adzuki beans in my country is Heilongjiang, Liaoning, Hebei, Inner Mongolia, Shandong, Shanxi, Tianjin and other provinces, cities and districts with larger planting areas.

According to the different farming systems of various planting areas, red adzuki beans in my country can be roughly divided into three planting areas.

The second is the northern summer adzuki bean area: This area includes central and southern Hebei, Henan, Shandong, southern Shanxi, Beijing, Tianjin, Anhui, southern Shaanxi and northern Jiangsu. Adzuki beans are usually re-sowed after the winter wheat harvest. Late-maturing varieties are mainly planted;

The third is the southern red bean area: this area includes the southern provinces and is the main producing area of ??non-red adzuki beans. The farming system in this area is complex, with three species sown in spring, summer and autumn. There are all types.