Hello, in your daily diet, you should eat more foods high in calcium, such as milk, dairy products, dried shrimps, kelp, sesame paste, and soy products, which are also rich in calcium. If you eat them regularly, there will be some Conducive to calcium supplementation, pay attention to nutritional structure. Sleep on a hard bed. Sleeping on a hard bed can reduce the pressure on the intervertebral discs. Keep your waist warm and try not to catch the cold. Wear a girdle (belt protector) on your waist during the day to enhance the protection of your lower back and at the same time facilitate the recovery of lumbar spondylosis.