1, water, water is the source of life, once lack of water, not only the skin becomes worse, but also the body becomes fatter, and water is the main driving force to maintain the normal operation of human physiological functions. Drinking water can promote intestinal peristalsis, remove garbage and toxins in the body in time, and enhance satiety.

2. Dairy products and milk products are one of the main sources of protein, and contain a lot of trace elements. According to the survey, drinking 1 cup and a half of milk every day can help reduce the waist and abdomen.

3. Fresh fruits and vegetables, fruits and vegetables are the main sources of vitamins and cellulose, which are essential nutrients for weight loss. Among them, fruit contains a lot of protein enzymes and organic acids, which promote digestion, while cellulose and pectin in fruit can promote intestinal peristalsis, prevent constipation, and lower cholesterol, which can play the role of detoxification and weight loss.

4, vitamins, vitamin supplements can enhance immunity and prevent cancer. During weight loss, you can eat fish, dairy products, vegetables, fruits, etc. to supplement vitamins. For women, vitamins are still a good medicine to delay aging.

You can't lose weight without dinner. To lose weight is to keep your mouth shut and control your intake of calories and fat. If you diet to lose weight, you may lose weight, but it's not fat. It's even more harmful to lose weight without eating dinner. Skipping dinner for a long time can't reduce weight, but it's harmful to the stomach and the body.

Eat well for breakfast, eat enough for Chinese food and eat less for dinner. Many dieters think that it is faster to lose weight without dinner. In fact, it is a misunderstanding to lose weight. You can't lose weight if you don't eat dinner for a long time. Only by eating scientifically and exercising properly can you lose weight healthily.

Why you can't lose weight without dinner:

1, not eating dinner will lead to an fasting period of about 10 hours, which is not only easy to get stomach trouble, but also easy to get fatter, because the operation of the human body needs energy. If you don't eat food for a long time at dinner, the calories you eat in breakfast and Chinese food will be turned into fat, but will grow meat and gain weight.

2, often do not eat dinner, the body lacks nutrients, so that the metabolism slows down, although it can reduce the weight to a certain extent, but it makes the body in a sub-health state, even if it is very thin, the body is unhealthy.