Ingredients prepared in cooking:
300g of croaker, scallion 1 root, 20g of garlic, 30g of ginger, egg 1 piece, tofu 1 piece, 5 parsley pieces, 20ml of cooking wine and 0g of salt1piece.
Steps of making small yellow croaker bean curd soup:
1 Remove the scales and intestines from the fresh small yellow croaker, cut off the fish head and rinse it with clear water.
2. After cleaning the green onions, cut them into shreds, cut some parsley, and slice garlic and ginger. Rinse the tofu and cut it into pieces for later use. Beat the eggs in a bowl and stick eggs on both sides of the cleaned yellow croaker.
3. Put an appropriate amount of vegetable oil in the pan, and then wait until the oil is hot, put in small yellow croaker with eggs on both sides.
4. Generally, after 3 minutes, wait until one side is fried until golden, turn the fish over and fry the other side. Wait until both sides of the fish are golden, and then you can put the fish out for use.
5. Pour vegetable oil into the prepared pot. When the oil is hot, add chopped green onion and garlic slices and stir-fry the fragrance. Pour an appropriate amount of water into the pot, add ginger slices, bring the water to a boil over high fire, and add the fried fish.
6. Pour cooking wine into the pot, and then you can put the cut tofu into the pot. First, boil it with high fire, and then stew it with low fire for about 20 minutes. Finally, just add the right amount of salt. If you like coriander, you can sprinkle some chopped coriander and serve it.
7, delicious small yellow croaker bean curd soup is ready, friends who like to drink quickly come to a bowl.
Tips in cooking:
When making this soup, you can cut the tofu into long strips in advance, and then blanch it with boiling water slightly, so that the tofu will not rot for a long time.
Cooking completion summary:
Small yellow croaker is rich in protein, and sometimes it has high medicinal value. Eating fish and tofu together can promote the absorption of calcium in tofu. Its nutrition is combined with tofu, which plays a nourishing role. Especially suitable for children who are growing up.
Yellow croaker is rich in protein, trace elements and vitamins, which has a good tonic effect on human body. For the weak and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect. Yellow croaker is rich in trace element selenium, which can remove free radicals produced by human metabolism, delay aging and prevent and treat various cancers. Traditional Chinese medicine believes that yellow croaker has the effects of invigorating spleen and stomach, calming the nerves and stopping dysentery, benefiting qi and replenishing essence, and has a good effect on anemia, insomnia, dizziness, anorexia and postpartum weakness of women.