Taste: light? Difficulty: simple? Cooking time: 20 minutes

East Star Spot contains more than 20 kinds of trace elements and vitamins needed by human body, and has the characteristics of high protein, low fat and low cholesterol. The gelatinous layer of fish skin contains a lot of keratin, which is a special beauty element. Fish bones also contain precious "brain gold" ingredients, which can activate brain cells, improve memory and delay brain aging.

Materials?

7 grams of lard, 5 grams of white wine or yellow wine, 2 grams of salt, 3 grams of monosodium glutamate, 2 slices of fresh ginger, 3 slices of onion, ginger and red pepper, several steps 1.

Take an eastern star spot, kill it and wash it. Then scald the fish with warm water. Shrink the fish, but don't scald it for too long. Otherwise, the nutrition of fish will be lost.

Second step

Then take a plate and put two chopsticks under it. In order to heat both sides of the fish, steam it quickly, and then sprinkle salt, monosodium glutamate and white wine evenly on the fish. Lard, onion, ginger, and finally.

Third step

You can steam it now. Boil the pot and steam it. Then put the fish on it and steam it for about ten minutes. (Continue steaming if it is not cooked. _ _! ) generally familiar! Remove the onion and ginger from the fish and pour in a little steamed fish sauce. Finally, put the three silk on the fish and use hot oil to nourish the fragrance! Do it. Not all the photos were taken this time.

skill

Original taste, delicious!