Potassium is rich in dairy products, fruits, vegetables, lean meats, offal, bananas, and raisins.
1. Fruits: There are many foods high in potassium, and yellow-green fruits have high potassium content. Bananas are the richest source of potassium. Bananas, tomatoes, hard persimmons, fresh dates, citrus, apricots, basil, longan, cantaloupe, dates, oranges, and mangoes have the highest content.
2. Cereals: whole grains, wheat sprouts. Buckwheat, corn, sweet potato.
3. Meat: goose, sardines, mutton, beef, pork loin, carp, silver carp, eel, lean pig, ham, pork floss, eel, etc.
4. Beans: red beans, mung beans, fresh peas, edamame, fresh broad beans, soybeans, peanuts, and walnuts.
5. Vegetables: Dark vegetables (especially red amaranth, green amaranth, water spinach, coriander, and rapeseed with high content), as well as carrots, leeks, yams, soybean sprouts, shiitake mushrooms, and tofu skin. The potassium content per 100 grams of food is more than 1000 mg. Followed by potatoes, potatoes, bamboo shoots, spinach, black dates, fungus, etc., the potassium content per 100 grams of food is more than 500 mg.
6. Seaweed: Seaweed foods such as seaweed and kelp generally contain more potassium. Every 100 grams of seaweed contains 1640 mg of potassium, which is 175 times the sodium content; kelp contains 22 times the potassium content. Therefore, seaweed soup, seaweed steamed fish, seaweed meatballs, cold kelp shreds, kelp stew, etc. are all suitable for summer. A great dish for potassium supplementation.
7. Milk: milk, cheese, various flavored milks.
8. Tea: Tea is a food rich in potassium. According to measurements, it contains 1.1% to 2.3% potassium, so tea is the best summer drink.
/iknow-pic.cdn.bcebos.com/6c224f4a20a4462399980d489622720e0cf3d74e"target="_blank"title=""class="ikqb_img_alink"gt;/iknow-pic.cdn.bcebos.com/6c224f4a20a446239 9980d489622720e0cf3d74e?x -bce-process=image2Fresize2Cm_lfit2Cw_6002Ch_8002Climit_12Fquality2Cq_852Fformat2Cf_auto"esrc="/n1/2018/0810/c85914-30221311.html"target="_blank"gt; People's Daily Online - Potassium supplement partner: Luffa and fried edamame