1. diuresis and detoxification: dandelion root is rich in vitamins, minerals and alkaloids, which can promote kidney excretion and help the body discharge excess water and waste.

2. Endocrine regulation: Dandelion root contains estrogen-like substances, which have a certain regulatory effect and can help women regulate endocrine and relieve menstrual discomfort and menopausal symptoms.

3. beauty beauty: Dandelion root is rich in vitamins and antioxidants, which can help resist the damage of free radicals, promote body metabolism, and help to maintain beauty.

4. Reducing blood lipid: Polyphenols in dandelion root tea can reduce blood lipid and cholesterol, which has a certain effect on preventing cardiovascular diseases.

5. Relieve indigestion: Dandelion root tea helps to stimulate the secretion of gastric juice, promote digestion, and relieve symptoms such as indigestion and stomach trouble.

It should be noted that pregnant women, lactating women and people taking drugs should drink dandelion root tea under the guidance of a doctor.