The efficacy and role of ginger foot bath
The efficacy and role of ginger foot bath. The Chinese medicine point of view is the health of the detoxification, the life of the food ginger is very good, ginger warm, on the human body's pores play a role in expanding the role of the body to promote the metabolism, but also be able to play the warmth of the treatment of the effect of colds. The following shares the efficacy and role of ginger foot soak.
The efficacy and role of ginger foot soak 1First, the treatment of colds: clean ginger cut into a piece of a piece, and then put into the water to boil, in order to let the ginger to play its maximum effect, you can also be ginger crushed and then boiled. Afterwards, pour the water into the basin, wait until the temperature drops and then soak your feet, doing so can effectively treat colds. Even if you don't have a cold, using ginger to soak your feet can play a preventive role.
Second, the treatment of rheumatism: ginger has the role of cold, patients with rheumatism can be used every night ginger foot soak for half an hour, can effectively alleviate the condition.
Third, to reduce the phenomenon of cold hands and feet: cold hands and feet is due to insufficient blood supply, resulting in the blood can not reach the end of the body caused by the ginger has the effect of cold, with its foot soak can effectively promote blood circulation, thereby alleviating the phenomenon of cold hands and feet.
Fourth, to improve sleep: ginger foot bath can stimulate the soles of the feet, promote metabolism, so that people are in a relaxed state, effectively slowing down the feeling of fatigue.
5 taboos can't be violated when foot soaking
1, if you soak your feet in traditional Chinese medicine, it's best to use a wooden basin. Because of the metal basin like copper basin, its chemical composition is very unstable, it is very easy to react with some components in the Chinese medicine, thus forming harmful substances, which makes the efficacy of foot soaking greatly weakened.
2, foot bath time should not be too long, about half an hour is enough. The blood will flow to the feet when soaking feet, and the brain is prone to insufficient blood supply. If you have chest tightness, dizziness, dizziness and other abnormalities when soaking your feet, you must immediately stop soaking your feet.
3, half an hour after the meal is not allowed to soak feet. That is because the stomach function is functioning after the meal, the blood is flowing to the stomach, this time soaking feet will make the human blood flow to the feet, thus affecting the blood supply of the stomach, long-term will affect the digestive function of everyone.
4, children are not suitable for foot soaking with too hot water, and not suitable for a long time. Because the arch of the foot is formed in childhood, this time must pay attention to protection. If you often use hot water to wash your child's feet, the ligaments of the soles of the feet will be damaged, which is not conducive to the formation of the foot arch, and it is very easy to cause flat feet.
5, female friends in the menstrual period is also not suitable for herbal foot bath. Female friends in the menstrual period of the body is very complex, many people want to improve this phenomenon through the herbal foot bath, but do not know haphazardly with the herbal foot bath, may play a counterproductive.
Ginger foot soak has a lot of benefits, we can try in the weekday time, the effect is quite good. It should be noted that not any time is to soak your feet, choose the wrong time, not only can not play any effect, but also threaten their own health. Therefore, on the foot bubble ` time, we must bear in mind.
The efficacy and role of ginger foot soak 21, ginger foot soak treatment of colds: a thumb-sized piece of ginger boiled in water or put into hot water to soak, to be the right temperature of the water (about 40 degrees) to the patient with a cold soak his feet, can effectively prevent the symptoms of further development, to stop the cold. Even if you don't have a cold, ginger foot soak can also play a role in driving away the cold, as a way to prevent colds.
2, ginger foot soak for rheumatism: ginger with its special cold expulsion effect, rheumatism patients continue to soak their feet for half an hour every night to effectively reduce the disease. Soak your feet in wooden barrels over the calf to better relieve rheumatoid arthritis and other symptoms.
3, ginger foot soak to reduce cold hands and feet: ginger can drive cold, cold hands and feet is mainly due to insufficient blood supply to reach the end of the body. Ginger foot bath can effectively improve blood circulation and relieve the symptoms of cold hands and feet.
4, ginger foot soak to improve sleep: ginger foot soak with an appropriate amount of black vinegar, can be very good to stimulate the plantar acupuncture points, enhance the metabolism of the system, so that the human body to relax, relieve fatigue, so as to improve the quality of sleep.
5, ginger foot soak to maintain the kidneys: ginger foot soak to improve the blood supply shortage, with the kidney ingredients can play a good role in warming the kidneys.
6, ginger foot bath to slow down aging: kidney failure and old age, ginger foot bath to improve qi and blood, maintenance of the kidneys, can effectively slow down aging, prolong life.