A daily intake of 1,000 grams of calcium carbonate is harmful to the human body, but if it is a small amount, calcium carbonate is easily soluble in water, so there is no problem. However, you should not take too much calcium. Taking too much calcium will lead to the formation of urinary stones. In addition, you should pay attention to rest at ordinary times to avoid excessive stress and fatigue. You should eat a light diet and avoid spicy and irritating foods. You can eat more fresh vegetables and fruits, especially cereals rich in trace elements. Appropriate amounts Exercise is good for your health.

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