The calorie of colored pepper is not high, and the calorie of100g edible part is 18 calories. It can be seen that colored pepper belongs to other vegetables and is a low-calorie food, which is suitable for people who are cooking or losing weight.

The nutritional value of colored pepper is also very rich, its vitamin C content is the highest among similar vegetables, and it also contains many vitamins and trace elements. It is rich in nutritional value, but low in calories, which is very suitable for people to eat during weight loss and can be used as a weight-losing vegetable.

Caijiao shopping tips

1, look at the surface: it should be noted that the surface of high-quality colored peppers is smooth and shiny, and the size is uniform, while the surface of inferior colored peppers is dull and uneven.

2, look at the feel: high-quality colored peppers feel heavier, full and dense, inferior colored peppers feel lighter, dry and moisture-free.

3, smell the taste: the taste of high-quality colored peppers smells like fruits and vegetables, and the taste of inferior colored peppers is not fragrant.

The above contents refer to Baidu Encyclopedia-Colored Pepper.