Fish oil is washed and cooked with fish, cooked and eaten.

1, fish oil is a natural health food, from the deep sea salmon fat extracts, the main component is a number of unsaturated fatty acids, rich in EPA and DHA, can reduce the human blood in the low-density lipoprotein (LDL cholesterol), reduce blood viscosity.

2. Fish oil is the collective name for all the oil substances in the fish body, which includes body oil, liver oil and brain oil. Fish oil is a by-product of fishmeal processing, which is obtained by steaming, pressing and separating fish and their waste products.

3, the main components of fish oil are: triglycerides, phosphoglycerides, lipids, fat-soluble vitamins, and protein degradation.

4, fish oil contains DHA can control the increase of triglycerides in blood fat, and it is also good for the brain.

5, fish oil can also be used to fry vegetables or other vegetables, first put the fish oil in the pan burst a little, and then put the vegetables fried, quite delicious.