1. Many people eat eggplant like to remove the skin, but eating eggplant is recommended not to remove the skin, its value is in the skin, the eggplant skin contains B vitamins, B vitamins can help the metabolism of vitamin C. The skin of the eggplant is also a good source of vitamin C, which can be used to reduce the risk of cancer. Some studies have found that the eggplant skin has the strongest anticancer activity, and its effectiveness even exceeds that of the anticancer drug interferon.
2. The skin of the eggplant contains vitamins that can clear the heat, the eggplant is the most common vegetable in summer and autumn, the eggplant itself has no flavor, belongs to the malleable dishes, cooking can be put more seasoning. Some people eat eggplant will remove the skin, in fact, a large part of the nutritional value of the eggplant in the skin inside, eggplant skin inside is rich in B vitamins and vitamin C. However, due to the planting process may use pesticides, it is recommended that the eggplant must be used to clean the eggplant with detergents before cooking.
3. Eggplant is not only delicious, but also has many health and therapeutic effects. Eggplant is rich in vitamin P, a flavonoid compound that has the effect of softening blood vessels and can lower blood pressure. Secondly, eggplant contains fenugreek alkaloids and choline, which can be combined with excessive cholesterol in the small intestine and excreted, in order to ensure normal blood circulation in the body and lower cholesterol. In addition, eggplant can also absorb fat and play a role in weight loss. In short, it is a kind of food for both young and old. In the summer, eggplant can clear the heat, for the summer is easy to prickly heat, sores and boils of people, especially suitable.