1, for example, for small-month-old children, the main purpose of adding complementary food is to see if the child can accept it. Some children may be allergic to certain food types, so they can't add them to their children;
2. For children who can add all kinds of complementary foods normally, in fact, there are special dietary requirements for infants and young children according to the dietary guidelines issued by the state, such as domestic residents, as long as the reasonable, balanced and sufficient intake of various nutrients is ensured, in fact, the cooking method has little to do with it.
For example, for children around 2 years old, it is generally recommended to consume 50- 150g of cereal; Have 50- 150g intake of fruits and vegetables; There should be 50-75g meat birds and fish; Including the intake of 25-50g eggs, and possibly a small amount of 5- 15g oils and fats. These are the recommended amounts of various food types with relatively specific specifications. As for how to arrange food types and how to cook them for children, it is actually based on individual differences of each child. Children's acceptance is also different. As long as children can accept it, they can ensure the balance of these nutrients, and adequate intake can ensure the supply of children's nutrition and ensure normal growth and development.
Therefore, in this respect, it is only necessary to see whether the categories are sufficient and balanced. The specific cooking methods can be gradually adjusted according to the family situation and children's acceptance, which can be reasonably adjusted.