1, what is good for diarrhea
1, porridge
Diarrhea may wish to simmer some warm millet porridge or white porridge, put some salt, do not put the meat (meat porridge will exacerbate the burden on the intestines), nourishing yin and make up for the deficiency; or simmering bowls of red bean congee, you can stop vomiting and diarrhea.
2, the right fruit
Diarrhea can be appropriate to eat some apples, pomegranates and other fruits, but remember not to eat bananas, watermelon, Sydney and other cool fruits. The latter will exacerbate diarrhea. If you eat fruits in winter, you may want to cut the fruits into pieces and boil them for a few minutes to remove the coldness of the fruits.
3, soy products
Diarrhea can eat some tofu, soy milk and other soy products, beneficial gas and stomach, heat and detoxification, effective treatment of diarrhea.
4, pasta
Diarrhea may wish to put rice aside, with light and nutritious pasta, bread and other pasta instead of staple food, moderate stomach acid and easy to digest.
2, diarrhea can not eat food
1, stimulating food
Diarrhea, can not eat chili, mustard, garlic and other stimulating food, otherwise it will stimulate the mucous membrane of the digestive tract, prone to cause diarrhea or gastrointestinal tract inflammation, and is not conducive to the restoration of digestive tract function.
2, greasy food
If you have diarrhea, you can't eat barbecue, spicy hot and other greasy food, otherwise it will aggravate the burden on the gastrointestinal tract, and also cause diarrhea due to indigestion, that is, the typical fatty diarrhea.
3, cold food
If you have diarrhea, you can't touch cold drinks, cold vegetables, green beans, spinach, watermelon and other cold diet, otherwise it will damage the spleen and stomach yang qi, stimulate the intestinal tract, make the intestinal peristalsis accelerate, and aggravate the phenomenon of diarrhea.
4, laxative and laxative food
It is not suitable to eat peaches, bananas, honey and other laxative and laxative food if you have diarrhea, otherwise it will aggravate the condition.
5, difficult to digest food
Diarrhea, it is not suitable to eat pork, sweet potatoes, corn, bamboo shoots, spinach and other difficult to digest meat, coarse grains and multi-fiber fruits and vegetables, as well as eggs and other high-protein foods, otherwise it will increase the burden on the stomach and intestines, aggravate the condition.
6, easy to cause allergic food
After diarrhea, it is not suitable to eat milk or seafood and other common food allergens. This is easy to continue diarrhea, that is, allergic enteritis.
7, qi elimination food
It is not suitable to eat radish, hawthorn, cilantro and other qi elimination food if you have diarrhea, otherwise it will damage the positive qi, aggravate the body's cold, not conducive to the improvement of the condition.
3, how to prevent diarrhea
A, coleslaw do not leftover
Summer eat some coleslaw, summer and refreshing, but coleslaw must be mixed now eat, and add some vinegar and garlic so that there is a bactericidal effect. In addition, coleslaw must be specially disinfected before production, and to use a special knife, board cutting, try to avoid mixing raw and cooked.
Two, do not want to cool
Heat, we all like to eat something cool cool cool things to get rid of the summer, but eat too much cold food will make the stomach indigestion, running belly diarrhea is inevitable. Don't want to have a tummy, try to avoid drinking ice water, ice watermelon, iced drinks, etc., to reduce the excessive cold stimulation of the stomach and intestines.
Three, drink the almighty boiled water
Sick, people will always tell the patient more and boiled water; colds, immediately think of boiled water. In fact, this almighty white water to prevent summer diarrhea is also effective. Boiled water can not only supplement the body fluids lost due to sweating in the heat, a cup before meals can also be appetizing, increase appetite. The elderly can also play a role in reducing blood viscosity and preventing cardiovascular disease.
Four, the refrigerator food do not eat directly
While in order to ensure that the food does not deteriorate, people invented the refrigerator, but the refrigerator is not an antiseptic box, summer storage time in the refrigerator food, as in the refrigerator will deteriorate. To avoid eating bad stomach, we should try to avoid eating leftovers, refrigerator overnight meals to be fully heated before eating.
Fifth, the purchase of ingredients to find a guaranteed large supermarket
Summer try to go to the big supermarkets, large food market to buy food, do not buy at the roadside stalls, especially bulk meat, because these roadside stalls selling meat products is difficult to identify the date of production. Even if you go to a large supermarket to buy fruits, vegetables and meat, you should also pay attention to the shelf life of the food date, do not buy expired and spoiled food. Fresh vegetables should be purchased with lightly salted water to fully soak, wash several times before processing.
Sixth, to eat fresh food
Summer food is very easy to spoil, especially meat, eggs and milk, soy products, fish, shrimp, pastries, etc., in the summer heat is easy to cause deterioration, because many harmful bacteria can be a large number of propagation and proliferation of seafood, meat and eggs or to buy fresh more insurance.
Seven, do a good job of indoor hygiene
Ahead of how to pay attention to diet, how now talking about indoor hygiene? In fact, ah, another cause of diarrhea is bacteria, there are many insects such as cockroaches, flies are carrying a lot of germs, if the indoor hygiene is not clean, they have been stained with food people eat can be very easy to upset stomach.