Practice of baking eggplant in microwave oven;

Cut off the eggplant stalks first, and then bake in the microwave for five minutes to soften the eggplant. If baked in the oven, the surface moisture is dry and the inside is still hard. Microwave is penetrating and can soften eggplant both inside and outside.

At this time, the shallots are minced, the garlic seeds are squashed and chopped into minced garlic, and the oil is poured in a hot pot. First, the minced garlic is added for frying until fragrant, and then 2g of soy sauce, 2g of pepper hot sauce, 2g of oyster sauce, 3g of soy sauce and 2g of spicy fresh food are added. Stir-fry to taste, sprinkle a little white pepper into a bowl and set aside.

At this time, take out the soft eggplant, cut it in half vertically with a knife, and then draw a cross knife on it, which makes it easier to taste. Then spread the cooked garlic sauce on the eggplant and heat it in the microwave for five minutes.

Sprinkle chopped green onion to decorate the delicious food, and a plate of soft rotten eggplant baked in a microwave oven with strong garlic flavor will be ready.

Nutritional value of eggplant;

1. Eggplant is rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.

2. The content of vitamin P in eggplant is high. Every 100g contains vitamin P750. It can enhance the adhesion between human cells and enhance the elasticity of capillaries.

3. Eggplant also contains trace elements such as phosphorus, calcium and potassium, and various alkaloids such as choline, fenugreek, stachydrine and solanine. Especially purple eggplant has higher vitamin content. It can inhibit the proliferation of tumor cells in digestive tract.

4. Vitamin C and saponin contained in eggplant fiber can reduce cholesterol. Eating eggplant is one way.