At the same time, it contains major trace elements, including calcium 56 mg, potassium 154 mg, phosphorus 130 mg, iron 2.0 mg and sodium 13 1.5 mg.
Boiled eggs have the effects of nourishing the heart, calming the nerves, enriching the blood, nourishing yin and moistening dryness, and are generally edible, especially suitable for people with weak constitution, malnutrition, anemia, postpartum and post-illness and infants in development.
Elderly patients with hypertension, hyperlipidemia and coronary heart disease should not eat too many eggs. They can eat a small amount of eggs, but no more than one egg per day, so as to supplement high-quality protein without affecting the level of blood lipids.
People with high fever, diarrhea, cholecystitis, hepatitis and cholelithiasis should try to avoid eating eggs.
Every 100g of rice contains protein (g): 2.6g of fat (g): 0.3g of carbohydrate (g): 25.6g Attachment: The nutritional components of rice are as follows: Food name: steamed rice (mean), Every100g contains edible part100g calories (kcal): 1 16 B 1 thiamine (mg): .02ca calcium (mg): 7 protein (g): 2.6 B2 riboflavin. : 1.9 FE (mg): 1.3 carbohydrate (g): 25.6 VC vitamin c (mg): 0 MA manganese (mg): .58 dietary fiber (g): .3 ve vitamin e (mg): 0 ZN Zn (mg): .92.
Sanliang rice is 150g, and you can work it out according to the above data.