1 When is the best time to take vitamin E?

Take it after meals.

The best time to take vitamin E is after meals, because vitamin E is a fat-soluble vitamin and needs to be better dissolved in lipids to be better absorbed by the body. Therefore, it is recommended that vitamin E should be consumed after meals, and that the food should contain appropriate fatty foods, so that vitamin E can be better absorbed by the body. 2 The role of one pill of vitamin E a day for beauty and beauty

Vitamin E has strong antioxidant properties. After consumption, it can protect the body from free radical damage. It can also promote the discharge of melanin in the body, which can effectively It can lighten the spots in the skin and make the skin whiter and more shiny, thus playing a role in beautifying the skin. Protect cardiovascular disease

Vitamin E also has the effect of softening blood vessels. After consumption, it increases the elasticity of blood vessels, accelerates the blood flow rate of the body, and prevents fat deposition in blood vessels, thereby protecting blood vessels and playing a role in Prevention of cardiovascular disease. 3. Can vitamin E be taken for a long time?

It is not recommended to take it for a long time.

Although vitamin E is an essential nutrient for the human body, long-term consumption of vitamin E capsules is not recommended. If the body is deficient in vitamin E, it can be taken continuously for a period of time. However, for normal people, it is better to take natural vitamin E directly from food. Vitamin E in food can meet the daily nutritional needs of the human body. Eating too much will increase the burden on the body and cause adverse effects on the body. 4. What are the side effects of eating too much vitamin E? It increases the risk of hyperlipidemia

Vitamin E is a fat-soluble vitamin. If you eat too much at once, especially after a meal that does not contain fat, it will It cannot be absorbed and metabolized by the body in time, which will increase the body's risk of hyperlipidemia. Damage to liver and kidneys

Vitamin E needs to be metabolized by the liver and kidneys after consumption. Excessive consumption of vitamin E will increase the burden on liver and kidney function, thus causing damage.