Spleen and stomach are earthy, yellow in nature, warm in nature and cold in nature. Therefore, yellow food enters the spleen and stomach, and the vegetables that nourish the stomach are mainly yellow vegetables.

Cereals: soybeans, corn, millet and yellow rice.

Vegetables: Flammulina velutipes, Gelidium, Bamboo Shoots, Pumpkin.

Aquatic products: Pseudosciaena crocea, Pseudosciaena crocea, Nibea albiflora, Siniperca chuatsi and Monopterus albus.

Melons and fruits: Rosa roxburghii, carambola, orange, citrus, grapefruit, orange, kumquat, lemon, bergamot, rafters, loquat, mango, pineapple,

Papaya, torreya.

Seasoning: honey, yellow wine, ginger and galangal.

Avoid: cold. For greasy and fried food, avoid drinking cold drinks, which are easy to hurt your vitality.

Adjust your mood, don't get angry, pay attention to sleep and exercise properly.