Steamed Sydney Pear with Rock Sugar

1. Ingredients: 1 Sydney pear, appropriate amount of rock sugar, a little wolfberry, and appropriate amount of salt.

Second, how to make steamed snow pears with rock sugar:

1. Prepare all the ingredients. There is no need to peel the pears, so we first wash the pears slightly in water, and then Put 1 tablespoon of salt in your hands, rub the surface of the pear with the salt, scrub away the dirt on the surface of the pear, and then clean the pear with clean water.

2. In order to better keep the nutrients of the pear from being lost, we do not cut it into small pieces and steam it in a pot, but directly make it into a pear cup and cut off the top. Then use a spoon to scoop out the pear flesh, without removing the core in the middle, and make it into a pear cup. In order to make it easier to extract the nutrients inside the pear, we chop it into small pieces with a knife, so that it will be easier to put into the pear cup later and it will be more convenient to eat. Pear core is also very good at resolving phlegm and relieving cough. It is recommended that you do not throw away the core when eating pears.

3. Put an appropriate amount of rock sugar at the bottom of the pear cup. This will make the steamed pears sweeter, and the rock sugar also has a good moisturizing effect on the throat. Finally, put the chopped pear meat into the pear cup with a spoon, and press it tightly with a spoon. In order to increase the nutrition and taste of pears, we put a few wolfberry berries on the surface. The nutritional value of wolfberry is also very high, and eating it regularly is very good for the body.

4. Finally, put the lid on it, put the prepared pear cup into the steamer, and close the lid. Bring to a boil over high heat first, then reduce to minimum heat and simmer for 1 hour. This allows the pear to extract as much of its nutrients as possible, so that it not only tastes more delicate, but also has better effects.

5. When the time is up, open the lid of the pot and take out the steamed snow pears with rock sugar. You can see that a lot of soup has come out of it, and it tastes particularly sweet and delicious. In autumn, we should eat more of this rock sugar steamed pear water, which can not only moisten the lungs and relieve cough, but also reduce autumn dryness. Recently, I usually steam one every other day. My throat feels much better and I no longer have trouble sleeping due to coughing at night.