1, white broccoli is rich in ascorbic acid, eat more white broccoli can be very good intake of this substance, can help us enhance the liver's ability to detoxification Oh, it can be a good way to improve the immune system of our body.

2, white broccoli can effectively fight against breast cancer and colorectal cancer. Healthy people often eat white broccoli can also play a role in preventing cancer. For this reason, white broccoli is known as the "new cancer prevention".

3. White broccoli has the function of regulating and preventing high blood pressure and heart disease.

4. White broccoli, rich in high fiber, can effectively reduce the absorption of glucose in the stomach and intestines, thus lowering blood sugar and effectively controlling the condition of diabetes. Therefore, white broccoli can be called the gospel food for diabetics.

The nutritional value of white broccoli is also very high Oh, white broccoli contains a wealth of nutrients that our bodies need, so we often eat some white broccoli in life for our human health is very helpful, of course, not only can regulate high blood pressure, and for the treatment of heart disease is also has a very unique effect Oh. the nutritional value of white broccoli.

2, milk

Drinking milk, and then immediately eat white broccoli, will affect the absorption of calcium, the two foods eat together will reduce the nutritional value.

3, animal liver

such as pig liver, chicken liver, etc., white broccoli is rich in dietary fiber, and animal liver in the combination of copper, iron, zinc and other elements of the formation of indigestible substances, which affects the body's absorption.

White broccoli and zucchini, milk and animal liver together, will lead to the loss of nutrition, so it is best not to eat with them. Below I'll introduce you to the benefits of eating white broccoli, together with the understanding of it.

Benefits of eating white broccoli

Anti-cancer

Cauliflower contains antioxidant and anti-cancer micronutrients, and long term consumption can reduce the incidence of cancers such as breast, rectal, and gastric cancers. According to the American Cancer Society, among the many vegetables and fruits, cauliflower and cabbage have the best anti-cancer effect. The American Journal of Nutrition, also published white broccoli can effectively prevent prostate cancer research results. U.S. scientists found that the cruciferous plant white broccoli is rich in a natural chemical substance can kill breast cancer stem cells. This discovery provides a new way to develop drugs to combat breast cancer.

Cleanses blood vessels

Cauliflower is one of the foods that contains the most flavonoids, which, in addition to preventing infections, are also the best blood vessel cleansing agents, preventing the oxidation of cholesterol, preventing platelets from clumping together, and thus reducing the risk of heart disease and stroke.

Detoxifies the liver

Eating a lot of cauliflower also strengthens the walls of the blood vessels, making them less prone to rupture. The rich vitamin C content of cauliflower enhances the liver's ability to detoxify the liver and boosts the body's immunity, which can prevent colds and scurvy.

White broccoli is a very good choice for those who have some liver problems or want to remove toxins from the liver. Not only that, but eating white broccoli has the following benefits.

Bactericidal effect

In addition, white broccoli has the effect of killing Helicobacter pylori, which is the cause of stomach cancer. So as far as nutrition is concerned, white broccoli is better.

Against Diabetes

White broccoli is a high-fiber vegetable that can effectively reduce the absorption of glucose in the stomach and intestines, which in turn reduces blood glucose, effectively controlling the condition of diabetes.

Promote baby's development

Babies often eat white broccoli, can promote growth, maintain normal teeth and bones, protect eyesight, improve memory.

Aids in the treatment of eye disease

After research in cytology and molecular biology, food or fruits such as grapes, white broccoli, chuanxiong, garlic, tea, etc., have a protective effect on the optic nerve, and can be a dietary remedy for patients with eye disease in addition to medical treatments.

Fighting Alzheimer's

British scientists have recently said that the chemical lycopene sulfide, extracted from cauliflower, helps to keep people mentally sharp as they age, and could therefore hold the key to overcoming Alzheimer's disease (dementia).

There are many benefits of consuming white broccoli, so I'm going to recommend a few ways to make white broccoli and learn how to make it together.

What to do with white broccoli

Garlic white broccoli

White broccoli, garlic, salt, each appropriate amount, white broccoli washed and clean, cut into small dots, blanch, hot frying pan burst of garlic, and then under the white broccoli stir fry, add salt fry can be mounted on the plate. You can save the nutrients in the white broccoli.

White broccoli fried shrimp

75 grams of shrimp, 100 grams of white broccoli, 15 grams of garlic, 15 grams of red pepper, cooking wine. White broccoli washed and cut small blanching, red pepper washed and cut, burst the garlic, then put red pepper and small shrimp, stir fry with medium heat, until the small shrimp color, drizzle wine, and then put the white broccoli, seasoned with high heat, stir fry.

White Broccoli Soup

150g of white broccoli, 1 potato, 50g of French cheese, 5g of salt, pepper, 3g of cardamom. Wash and cut the ingredients, boil the potatoes in water for 15 minutes, then put the white broccoli, cook until the potatoes are soft, then put the fresh cheese, evenly, season with salt, pepper and cardamom powder, cook for 3 minutes.

Conclusion: Foods such as zucchini and animal liver should not be consumed with white broccoli. Consumption of white broccoli can help babies to improve memory, help us to prevent the occurrence of cholesterol and prevent the occurrence of colds. The practice of white broccoli is also very simple, can be made into soup, can also be cold and so on.

White broccoli vegetables effects and role 3

White broccoli, I often recommend to patients with fatty liver one of the vegetables, because white broccoli belongs to the cruciferous vegetables, which contains a sulfide called radish sulfide, has a high antioxidant capacity and detoxification, and is rich in a variety of vitamins and minerals, can play a role in promoting the liver metabolism and detoxification of the benefits of the liver, but also due to the calories are very low (only 27 calories per 100 grams), but also because the calories are very low (only 27 calories per 100 grams). The fact that it is very low in calories (only 27 calories per 100 grams) means that you don't have to worry about the problem of fat accumulation.

At the same time, this sulfide also has some benefits in the inhibition of Helicobacter pylori.

In addition, white broccoli is also rich in flavonoids, vitamin C, vitamin K, folate, potassium and calcium, zinc and selenium, vitamin A, etc., which has a certain degree of prevention of infections, preventing the oxidation of cholesterol, preventing platelets from clumping, thereby reducing the risk of heart disease and stroke, and also has a beneficial effect on the body's immunity and resistance to disease.

(Nutritional composition per 100 grams of white broccoli)

The reason why white broccoli is beneficial in the fight against stomach cancer is because it contains sulfide, the inhibition of Helicobacter pylori; studies have shown that when suffering from gastric cancer, the level of serum selenium in the human body will be significantly reduced, and vitamin C in gastric juice is significantly lower than the normal population. The body to supplement certain selenium, vitamin C, but also can provide rich carotene, play to prevent the formation of pre-cancerous cells.

However, the fact that it is beneficial is not necessarily an indication of its effectiveness.

As for why some might say you can't eat too much white broccoli?

White broccoli, in addition to healthy people, is also more suitable for obesity, cancer patients, people with low immunity, tuberculosis, fatty liver, gastric and duodenal ulcers, and other special people to eat.

On the issue of not being able to eat too much, this may be considered white broccoli and other cauliflower vegetables due to the special construction, often face residual pesticides and cleaning difficulties, but also more prone to bugs.

So it is recommended to eat white broccoli before soaking it in salt water for a few minutes, and then blanching it through high temperature too reduce the safety issue.