This means that if a cup of milk tea is 200ml, at least 14g of white sugar must be added. In addition, about 10g of condensed milk is needed. In this way, the calories of a cup of milk tea are about 120 calories, which is equivalent to Calories in a bowl of rice.

Besides sugar, the most added ingredient in milk tea is vegetable fat. What is vegetable fat?

Vegetable fat powder is also called powdered oil or creamer. The main raw materials are hydrogenated vegetable oil, glucose syrup, sodium terephthalate, emulsifier, etc.

The hydrogenation of vegetable oil is actually the process of changing the unsaturated fatty acids of vegetable oil into a saturated or semi-saturated state. During this process, trans fatty acids are produced, which can increase low-density lipoproteins in human blood. , the reduction of high-density lipoproteins induces vascular sclerosis and increases the risk of heart disease and cerebrovascular accidents (eight blood indicators are not normal).

In short, vegetable fat is the trans fatty acid that we are afraid of!

Does drinking milk tea really make you fat? The answer is that people who often drink milk tea will increase the risk of obesity. Firstly, because the sugar content in milk tea is higher, and secondly, the fat content in milk tea is also higher, and these energy are pure energy with almost no nutrients. This energy is very It is easily converted into fat and stored in the body, causing obesity. Especially many people have a body prone to obesity due to improper weight loss methods. People with this body type will be more likely to gain weight if they often drink milk tea.

The most terrifying thing about milk tea is not the high sugar content. Take brewed milk tea as an example. A 17.5g pack of milk tea contains about 12.5g of sugar, which also includes about 2g of fat and 2g of fat. It doesn’t seem like much, but it adds up. If you drink milk tea frequently, or drink more than one pack a day, your intake of sugar and fat will be higher. The Dietary Guidelines for Chinese Residents recommend that each of us consume 30% of milk tea every day. Refined sugar does not exceed 50g, so the impact of the sugar in milk tea on the body is still controllable if you do not drink too much. However, fat is the easiest to be absorbed by the human body. It does not require any process and can be directly accumulated under the skin. Even internal organs. Especially the freshly made milk tea sold outside now is rich in sugar and fat. Drinking it regularly will naturally make you gain weight.

Many people struggle with why they are prone to obesity. In fact, the proneness to obesity is not innate, but is caused by acquired diet and living habits. For example, some people often diet or even fast to lose weight, or An unreasonable diet will result in consuming too much protein during each weight loss process, while actually reducing very little fat. The body's starving constitution means that once energy is taken in, the energy will automatically be converted into fat and stored. If you repeat it many times, you will form a body that is prone to obesity, and in comparison, you will be more likely to gain weight. If you want to lose weight, you must first adjust your eating habits and meal structure, so that drinking milk tea once in a while will not bring too much to the body. Many influences.