Tofu and sweet potatoes can be eaten together. Tofu has a relatively high protein content, while sweet potatoes have crude fiber. The two do not conflict, so they can be eaten together. Tofu and sweet potatoes are common foods in daily life. Tofu has high protein content. You should eat an appropriate amount of tofu every day. It is very good for the human body to increase protein content, and protein can promote the development of the body. Children in the growth period should Eat tofu often. Then sweet potato is a vegetable that is rich in crude fiber and sugar. It not only tastes good, but also helps promote intestinal peristalsis when eaten regularly. Therefore, those who have constipation or indigestion can eat sweet potatoes appropriately, which can improve constipation, so tofu You can eat it with sweet potatoes without conflict.

However, patients with arteriosclerosis, iodine deficiency, and gastritis cannot eat tofu. The soybeans used to make tofu contain a substance called saponin, which not only prevents atherosclerosis, but also promotes the excretion of iodine in the body. Long-term excessive consumption of tofu can easily cause iodine deficiency and lead to iodine deficiency disease. People with dampness blocking the spleen and stomach, qi stagnation and food accumulation, and people with diabetes should not eat sweet potatoes.