What foods can't you eat to lose weight?

To lose weight, we need to control the total calorie intake, so we need to avoid foods with high calorie, high fat and high sugar. Here are some common foods that should be avoided:

1. High-calorie foods: High-calorie foods such as fried foods, cakes, chocolates, cream cakes, etc. are easy to cause excess energy in the body after ingestion, and are converted into fat to accumulate in the body.

2. High-fat foods: High-fat foods such as fat, animal offal, butter, peanut butter and cheese will increase the cholesterol content in the blood and lead to health problems such as obesity and cardiovascular and cerebrovascular diseases.

3. High-sugar foods: High-sugar foods such as candy, drinks, fruit juice and desserts are easy to cause blood sugar fluctuations, allowing the body to convert sugar into fat, leading to weight gain.

4. High-salt foods: high-salt foods such as pickled foods, canned foods and instant noodles. Excessive salt intake will lead to water retention in the body, causing edema and weight gain.

In addition, it is suggested that dieters should try to avoid eating fast food, barbecue, barbecue and other high-fat and high-calorie foods, and eat more nutritious and low-calorie foods such as vegetables, fruits and fish.