Eel and what can not eat together
Eel + plum meat: the two belong to the food, so can not be eaten together, otherwise it may be poisoned.
Eel + beef liver: the two into the stomach is easy to trigger some biochemical reactions, and the biochemical reaction products are not conducive to human health.
Eel + ginkgo: suffer from soft wind, because the two are mutually exclusive food, so it is not appropriate to eat at the same time.
Eel + vinegar: easy poisoning.
Eel + orange: easy poisoning.
Eel + sheep liver: the two produce a substance, and this substance is not conducive to the body for the absorption of nutrients.
Eel and what to eat together
Eel + tofu: tofu as a health food, it can help the human body to lift the heat of the disease, regular consumption can be tonic, clean stomach. At the same time can also also inhibit the intake of cholesterol can also achieve the effect of heat detoxification to. Eel with tofu, more can increase the absorption of protein.
Which people are not suitable to eat eel
People suffering from chronic diseases and history of allergy to aquatic products, colds and fever lupus patients should avoid eating.
Eel is one of the water with high protein, but also hair products. Hair products have high protein. And this protein is the reason that induces the above mentioned people to get sick and eating oyster eel will increase the cause of the disease.
Nutritional composition of eel
Eel fish meat is rich in a large number of nutrients, also trace elements and many minerals. It is one of the best foods for treating qi and blood deficiency, removing dampness from our body and resisting fatigue brought about by the body, and is a good nutrient for patients who have been sick for a long time, weak, anemic, and tuberculosis. Eel is rich in vitamin A and vitamin E, the content is 60 times more than ordinary fish and 9 times. Among them, vitamin A is 100 times that of beef and more than 300 times that of pork. The richness of vitamin A and vitamin E is very beneficial for preventing vision degeneration, protecting the liver and restoring energy. Other vitamins such as vitamin B1 and vitamin B2 are equally rich. Eel contains a very rare West River Rock protein in its body, which has a good effect of strengthening the essence and kidneys, and is a health food for young couples, middle-aged and old people. Eel is a calcium-rich aquatic product. Regular consumption of eel can increase the blood calcium value and make the body strong. The liver of eel is rich in vitamin A, which is an excellent food for night blind people. The nutritional value of eel is no less than that of other fish and meat. Eel meat is rich in high quality protein and a variety of essential amino acids.
Eel efficacy role
1, tonic deficiency blood
Eel has the same time can also remove our body's moisture, resistance to body fatigue brought about by the efficacy of those who have been sick for a long time, the body is weak, often anaemia, suffering from tuberculosis and other patients of indispensable nutrients.
2, strong sperm and kidney
Eel has a good strong sperm and kidney efficacy, is due to the eel's body is a very rare West River Rock protein, this substance for the maintenance of men's effect is very good, the same is also young couples, middle-aged and elderly people choose one of the health food.
3, the prevention of osteoporosis
Eel is rich in calcium fish, and that is our body bone growth and development of one of the indispensable trace elements, often eat eel, can make the human body calcium content increased, so that the body becomes stronger.
4, protect vision
Eel liver is rich in vitamin A and vitamin E, these two elements can protect our eyesight, for the prevention of myopia and other diseases has a very significant therapeutic effect, but also the night of the blind to choose one of the complementary foods.
5, promote brain development
Eel fish meat also contains DHA and EPA, these two trace elements are defined as "brain gold", and eel in the DHA, EPA content is much higher than that of other seafood and meat, and DHA and EPA has been proved to have an important role in the prevention of cardiovascular disease. The eel has a much higher content of DHA and EPA than other seafood and meats.
6, beauty and aging
Eel skin, meat are rich in collagen, and collagen is the secret of many women choose to retain their youth, because collagen is one of the reasons why you can beauty and aging, so it is called "edible cosmetics".