500 grams of kale, lily 100 grams.

Seasoning stock, salt, sugar, cooking wine, ginger juice, monosodium glutamate, water starch, oyster sauce.

Practice Wash the kale and cut it into 6 cm long sections for later use; Break the lily and wash it for later use.

Put the oil in the pot, heat it to 60%, stir-fry the kale, add the cooking wine, add the broth, salt and ginger juice and simmer thoroughly.

Add sugar, monosodium glutamate and lily and stir well; Finally, thicken with water starch and stir-fry with oyster sauce.

Tips Lily can satisfy hunger and moisten dryness, and regular food can clear lung and moisten dryness, relieve guilt and relieve cough. People with bad bronchus often eat lilies, which helps to improve their condition.