The issue of eating together is a dietary aspect that many people are more concerned about, and they often don’t know much about some less common dietary combinations. Chestnuts and bananas are two common foods. The former belongs to the nut category and the latter belongs to the fruit category. Each has high nutritional value. So can chestnuts and bananas be eaten together?

1. Can be eaten together

It is okay to eat chestnuts and bananas together. The two are not mutually exclusive foods. There is no problem for the general group to eat them normally, except for some people with diseases. People with certain illnesses or allergies and other special circumstances should not mix and consume. For some people who are prone to problems when eating chestnuts or bananas, it is best to strictly control the amount they eat. Usually eating less will not have much impact.

2. Diet matters

Everyone knows that it is not advisable to eat too much of any food, and the same is true for chestnuts and bananas. Eating too much chestnuts can easily lead to abdominal bloating and stagnation of gas, which can cause gastrointestinal discomfort. Eating too many bananas can easily cause diarrhea. In addition, although chestnuts are not sweet, they have high sugar content, and bananas also have high sugar content, so people with diabetes should eat them with caution. In addition, people with serious digestive system diseases should also eat with caution.

3. Warm reminder

Although chestnuts can be eaten raw, it is not recommended because the starch content in chestnuts is very high compared to other nuts, and it is not easy to eat raw chestnuts. It digests starch, so it is best to cook or fry it before eating it. Bananas are fruits and can usually be eaten directly. Of course, bananas can also be squeezed into juice or made into banana milkshakes and other delicacies. However, bananas are theoretically the most nutritious when eaten raw.