The way to eat peanuts soaked in vinegar is to eat peanuts before breakfast every morning, and then have breakfast. If you want to lose weight, you should also pay attention to diet control, exercise more, eat more fruits and vegetables, and pay attention to proper dieting.
Peanut soaked in vinegar has the effect of clearing away heat and promoting blood circulation, and has a good effect on protecting blood vessel wall and preventing thrombosis. Long-term adherence to eating can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol, which is a health food for preventing and treating cardiovascular diseases.
Four kinds of people should not eat peanuts: 1. Patients with hyperlipidemia: peanuts contain a lot of fat. After eating peanuts, the blood lipid level of patients with hyperlipidemia will increase, which is often one of the important reasons for arteriosclerosis, hypertension, coronary heart disease and other diseases. 2, cholecystectomy: the fat contained in peanuts needs bile to digest. After cholecystectomy, the function of storing bile is lost. If such patients eat peanuts without a lot of bile to help digestion, they will often cause indigestion. 3, indigestion: peanuts contain a lot of fat, enteritis, dysentery and other people with spleen and stomach dysfunction will aggravate the condition after eating. 4, congestion: peanuts contain a procoagulant factor. After eating peanuts, people with traumatic injuries and blood stasis may cause blood stasis and aggravate the symptoms of swelling and pain.
1, change the water once a week, don't change the water too often.
2. It is suggested to raise some aquatic plants in the fish tank.
3. Adjust the water tempe