Cooked fungus can be eaten overnight.

The best way to eat silver fungus after cooking is to eat it on the same day, but the so-called silver fungus soup overnight after its nutrients are reduced and produce the harmful component of nitrites is a rumor, Shell Network has done a special rumor.

Silver fungus contains complex chemical composition, preliminary analysis proved that the silver fungus contains protein 6.7% -10%, 65% -71.2% carbohydrates, fat 0.6% -12.8%, crude fiber 2.4% -2.75%, inorganic salts 4.0% -5.4%, 15.2% -18.76% of water and a small amount of vitamin B class.

The protein of ginkgo contains leucine, isoleucine, phenylalanine, ammonia, serine, glutamic acid, fetuidine, proline, arginine, lysine, alanine, threonine, aspartic acid, tyrosine, cystine, histidine, methionine and other 17 kinds of amino acids, of which the largest content is proline. Inorganic salts mainly contain sulfur, iron, magnesium, calcium, potassium and other ions.

Expanded:

1, white fungus contains protein, fat and a variety of amino acids, minerals and liver sugar. Silver fungus protein contains 17 kinds of amino acids, the body's essential amino acids in 3/4 silver fungus can provide. Ginkgo also contains a variety of minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, etc., of which calcium and iron content is very high, in every 100 grams of ginkgo, containing 643 mg of calcium and 30.4 mg of iron. In addition, the silver fungus also contains alginate, polypentose, mannitol and other liver sugar, high nutritional value, with the role of supporting the strong, is a senior nourishing tonic.

2, white fungus can improve liver detoxification capacity, liver role; silver fungus on the elderly chronic bronchitis, pulmonary heart disease has a certain effect.

3, white fungus is rich in vitamin D, can prevent the loss of calcium, very beneficial to growth and development; because rich in selenium and other trace elements, it can enhance the body's anti-tumor immunity.

4, white fungus can also enhance the tolerance of tumor patients to radiotherapy, chemotherapy.

5. White fungus is rich in natural plant-based gelatin, which has a good protective effect on the skin.

6, white fungus in the dietary fiber can help gastrointestinal peristalsis, reduce fat absorption, so as to achieve the effect of weight loss.

7, white fungus in the active ingredient acidic polysaccharides.

8, white fungus has a strong essence, tonic kidney, lubricate the intestines, benefit the stomach, tonic gas, and blood, strong heart, strong body, brain, refreshing, beauty, rejuvenation, prolonging the life of the efficacy.

9, because the white fungus contains a lot of water, after absorbing water volume expanded ten times, has a good laxative effect.

Baidu Encyclopedia - Ginkgo Fungus