Okraut, distributed in China Hebei, Shandong, Jiangsu, Zhejiang, Fujian, Taiwan, Hubei, Hunan, Guangdong, Hainan, Guangxi and Yunnan and other places introduced into cultivation, native to India.

Effects: It has the effect of inducing pharyngeal pain, clearing the flow of gonorrhea, lowering breast milk, and regulating menstruation. Often used in sore throat, urinary drenching

Today's portion, share a few of the best way to eat okra:

cold okra really delicious!

The hot and sour okra is smooth, and the fungus is crunchy and delicious! It's so refreshing and soothing that it's a real treat to eat in the heat.

Ingredients: okra, fungus (dried fungus soaked in advance)

Materials: bowl with minced garlic, millet chili, white sesame seeds, chili noodles, drizzled with a little hot oil, +2 tablespoons of soy sauce +1 tablespoon of vinegar +1 tablespoon of salt and oyster sauce

Low-calorie and delicious White burnt okra

Ingredients, practice is quite simple, the most important thing to miss during the fat loss period, and the best way to eat. The most can not miss a dish during the fat loss period

Three spoons of soy sauce, two spoons of oyster sauce, half a spoon of sugar, four spoons of water. The first thing you need to do is to make sure that you have a good deal of time and money to make sure that you have a good deal of time and money. strong>, okra is really good to eat, simple white burn is also good, but fried meat is more delicious.

tips: pork with salt, monosodium glutamate moderate, a spoon of sweet potato flour, a little soy sauce, a spoon of cooking oil to marinate for 15 minutes

low-fat okra scrambled eggs really is the Thai incense, huge delicious! Crisp and refreshing, fresh and smooth, nutritious and delicious, flavorful and crunchy!

Ingredients: okra, eggs, scallions

Okra calories contain only 37 calories/100g, combined with low-fat, low-calorie, high-protein shrimp, shrimp ball okra a refreshingly tasty fat meal

tips: shrimp in advance, add a little wine and black pepper marinade for 5 minutes

Frying! Okra, okra this way, eat more fragrant than meat, crispy outside and tender inside, to the big fish and meat are not change!

Ingredients: okra, flour, eggs, baking soda

Once in the Japanese restaurant to eat roasted okra, really think that the roasted okra is so delicious ah!

Okra with your favorite seasoning, baked at 180 degrees for 10 minutes Just right!

Chopped okra, tender and refreshing, not to mention that the nutrition can be largely retained ~ delicious but also thin

tips: 1 handful of okra, 4 cloves of garlic, chopped peppers 2 tablespoons, 1 tablespoon of oyster sauce, 2 tablespoons of soy sauce, the amount of oil