The nutritional value of dragon fruit is very high, this is due to the dragon fruit is rich in anthocyanins, this kind of anthocyanin content in other foods is relatively small, but in the dragon fruit, the content is very high, regular consumption of anthocyanin-rich foods, can help resist aging, and antioxidant, in particular, can prevent dementia. In addition, dragon fruit is a multi-fiber fruit, and its calories are relatively low, dietary fiber is also very high, regular consumption can help to lose weight and laxative, can reduce the body's fat content of oxygen, to help improve the cholesterol is too high, and even help to reduce blood sugar and blood pressure. Dragon fruit is rich in vitamin C, timely use, can help whiten the skin, it can also help promote gastrointestinal peristalsis, can promote the function of defecation, to prevent the emergence of constipation.

And dragon fruit and other fruits are not the same, it is because it contains plant proteins, such proteins can help exclude the body's heavy metal content, often eat, not only can help the gastric mucosa to improve the situation of gastritis, in addition to alleviate the coughing and dryness of the situation. But because dragon fruit is relatively cool, so the weak spleen and stomach or even often easy to diarrhea people, it is best not to eat, this is because often eat, it will cause diarrhea serious, resulting in do not want to eat, and even the situation of cold limbs.

When eating dragon fruit, we must be moderate for good, not too much to eat, too much to eat will cause blood sugar rise, when suffering from diabetes should not be eaten, in addition to dragon fruit is relatively cool, too much will cause indigestion, and do not eat with milk, will cause diarrhea is particularly serious situation. In addition, it should also be noted that although the taste of dragon fruit is not very sweet, but its sugar is more, so eat a small amount of food must be eaten.