Walnut Shrimp Skin sweet potato porridge
Efficacy: Stimulating appetite, invigorating stomach, promoting digestion, relaxing bowels, strengthening brain and improving intelligence.
Nutritional value: protein, vitamins, fat, starch, various celluloses, amino acids, calcium, potassium, iron, manganese, zinc and copper.
Suitable for people: the general population can eat it.
Materials for sweet potato porridge of Walnut Shrimp Skin.
The main ingredients are rice, sweet potato, shrimp skin, carrot, walnut powder and sesame oil.
working methods
1 peeled sweet potatoes and carrots, washed and diced; Wash the rice, soak it in water, and keep the shrimp skin.
2 Add a proper amount of water to the soaked white rice, and add sweet potatoes and carrots to cook porridge.
3 Pour the seaweed soup and walnut powder into the prepared porridge, heat it, put it into the shrimp skin, and finally pour the sesame oil.
Efficacy and function
Sweet potato has the effect of moistening intestines and relaxing bowels. Walnut has the effects of moistening dryness, smoothing intestines, tonifying deficiency, strengthening body, nourishing skin, preventing cancer and strengthening brain. Rice has the effects of invigorating the spleen and nourishing the stomach, harmonizing the five internal organs, dredging blood vessels, relieving vexation, quenching thirst and stopping diarrhea. Sweet potato walnut rice has the effects of stimulating appetite, invigorating stomach, promoting digestion, relaxing bowels, strengthening brain and improving intelligence. Sweet potato can nourish blood and relax bowels. For people with bad stomach, you can choose to drink sweet potato shrimp skin walnut porridge, which is a good nourishing choice.