If you have a sore throat, in addition to paying attention to rest, you can also drink more boiled water appropriately, and you can also eat more foods or drinks that have the effect of nourishing yin and clearing heat, so that Can help the body recover quickly. The specific dietary therapy methods are as follows:

First: Black plum drink

Crush the black plums and brew them with boiling water for about fifteen minutes. After taking out the residue, you can take it slowly. Taken once a day, it has a good effect of astringing yin and promoting fluid production. It is very effective in treating chronic sore throat, hoarse voice and other problems.

Second: Adenophora, Polygonatum, Ophiopogon japonicus, Ophiopogon japonicus, Trichosanthes trichosanthes and Digupi, then put them into the pot and add appropriate amount Boil it in water and take one dose every day. This recipe is great for treating tired and hoarse voices. In addition, it is also very effective in treating coughs after illness and persistent fever.

Third: Tremella fungus, Adenophora ginseng and egg drink

Prepare the Tremella fungus and Adenophora ginseng, and then boil them in water; remove the residue to leave the medicinal liquid, and then mix it into the medicinal liquid Add the eggs, and after they are cooked, add an appropriate amount of rock sugar to dissolve, then you can take it from the pot. This recipe has a very good effect of nourishing yin and clearing away heat from the lungs. It is very effective in treating sore throats caused by dryness of the lungs or yin deficiency. It can also effectively treat thirst.

Fourth: Luo Han Guo Limei Jian

Prepare the snow pear, Luo Han Guo and Gangmei, then decoct them with water and take one dose every day. This recipe has a very good effect of nourishing yin and clearing heat, and is very effective in treating both acute pharyngitis and chronic pharyngitis.

Fifth: Lily and Fritillaria Tea

Prepare equal amounts of lily, Fritillaria powder and a dose of Adenophora ginseng, and then brew it with boiling water. You can take it directly after about five minutes. . This recipe is mainly suitable for itchy throat and cough caused by allergies. It can also be taken if there is throat inflammation, congestion, etc.

It should be noted that Adenophora is a cooling medicinal material, so if the patient's gastrointestinal function is not very good, or if the patient has a cold caused by catching a cold, it is best not to take it to avoid illness. Aggravated.

Sixth: Honeysuckle Olive Tea

Prepare the honeysuckle, mint and infection, then boil the honeysuckle and olives, and finally add the mint; after removing the residue, you can take it directly . Honeysuckle has a good anti-viral effect, olives can relieve pain, and mint has heat-clearing and anti-inflammatory effects. This method is very effective in treating sore throats caused by colds.

Honeysuckle and peppermint are both cool in nature, so patients who often have cold limbs and are physically weak should use less of them. In addition, if you have diarrhea after taking them, you should stop immediately.

Seventh: Ophiopogon japonicus and white fungus tea

The main ingredients are Ophiopogon japonicus, Scrophulariaceae and white fungus. It can be taken after brewing with boiling water for about ten minutes. White fungus has a very good effect in moisturizing and repairing damaged mucous membranes. This method is very effective in treating sore throats caused by eating spicy food or being stimulated by excessive tobacco and alcohol. However, both Chinese medicinal materials, Ophiopogon japonicus and Scrophulariaceae, have a certain effect in softening stools, so it is best not to take them for some people with poor gastrointestinal function.

Eighth: Pangda Hai Tea

Brew Pangda Hai and licorice with boiling water in a ratio of 2:1, and you can take it after ten minutes. Pangdahai is very good at moisturizing the throat and reducing inflammation and swelling, while licorice can clear away heat and relieve pain. When the two medicinal materials are mixed together, it can effectively treat throat inflammation and swelling caused by overuse of the vocal cords. painful condition.

Ninth: Kumquats

If you have a sore throat in winter, you can take some kumquats directly, which can very well relieve physical discomfort. Kumquats are very rich in nutrients, including various vitamins and calcium, and can have a good anti-inflammatory effect after being taken.

Tenth: Sydney

Sydney has a very good soothing effect on the throat and can reduce pain after taking it. In addition to taking it directly, you can also heat the pear juice and take it, which can effectively avoid diarrhea.

No.11: Rock sugar

Traditional Chinese medicine believes that rock sugar is neutral in nature and can play a very good role in replenishing qi, nourishing yin and moisturizing the lungs after taking it. It is good for treating coughs. , excessive phlegm, etc. have a very strong effect. If you have a sore throat, taking rock sugar can very well relieve the discomfort. In addition, rock sugar is always used as a medicine in traditional Chinese medicine and plays a very important role.

How to prevent tinnitus

1. Live a regular life to prevent excessive fatigue. Overwork in life can lead to many diseases, but they can be avoided as long as you make timely adjustments. Therefore, paying attention to rest can prevent tinnitus caused by overwork.

2. Relax and avoid getting angry. Stay calm when encountering problems and avoid being overly nervous to avoid causing transient tinnitus.

3. Quit smoking and drinking. According to statistics, if you smoke and drink too much for a long time, the probability of tinnitus in old age will be higher than that of the average person. So you should quit smoking and drinking when you are young.

4. Avoid drug abuse. In daily life, it is very common to take some antibiotics by yourself after suffering from common diseases such as colds. However, there are many commonly used drugs that can cause direct damage to the auditory nerve, such as streptomycin, gentamicin, etc. Therefore, be sure to read the instructions and take it according to the doctor's instructions. Do not take it in excess or overtime to avoid causing tinnitus.

5. Eat more iron-containing foods in your diet. Medical research shows that senile tinnitus and deafness are caused by microcirculation disorders. The red blood cells in the blood of the elderly undergo sclerotic changes. The changed red blood cells often cannot pass through the capillaries of the ears, so they are prone to tinnitus and deafness. In the diet, you can eat more animal liver, lean meat, soy products, chicken and duck blood, celery, spinach and fresh fruits, and eat less foods with high animal fat content.