Braised crucian carp
Crucian carp is a common delicacy in the diet and has high nutritional value, because crucian carp contains animal protein and unsaturated fatty acids. Eating crucian carp regularly can not only keep fit, but also Reduce obesity, help lower blood pressure and blood lipids, and prolong life.
Ingredients: crucian carp, star anise, pepper, onion, cooking oil, red pepper, salt, sugar, balsamic vinegar, cooking wine, sweet noodle sauce, light soy sauce, ginger, garlic.
Steps:
Step 1, two live crucian carp.
Step 2, scrape off the cheeks, disembowel the belly and wash it clean.
Step 3. Pat a layer of dry flour.
Step 4, prepare accessories.
Step 5: Take a bowl, add appropriate amount of light soy sauce, balsamic vinegar, cooking wine, sugar, salt, and add half a bowl of water to mix.
Step 6: Heat the oil in the wok, add the crucian carp, do not flip it until it is set.
Step 7: Fry until golden brown and turn over.
Step 8: Serve both sides golden brown.
Step 9: Serve both sides golden brown.
Step 10: Heat oil in the pot, add star anise, pepper, onion, ginger and garlic and sauté until fragrant.
Step 11. Add the fried crucian carp.
Step 12. Pour the prepared sauce into the bowl.
Step 13. Add an appropriate amount of red pepper, squeeze in a little sweet noodle sauce, add an appropriate amount of water, and bring to a boil over high heat.
Step 14. There were peas in the refrigerator, so I took some.
Step 15: The soup is almost gone.
Step 16. Add the peas and cook for a while.
Step 17, turn off the heat.
Step 18, install the disk.
Step 19, finished product picture.