The nutritional components of oatmeal are the most balanced and rich of all grains, with the highest protein content and dietary fiber content, and the fat contained in it is also vegetable fat, that is, vegetable oil, which is more beneficial to people than animal fat and does not make it easy for people to get fat. In addition, some people think that the higher the calorie the more likely to get fat, this view is wrong to see whether a food is conducive to weight loss, but also need to look at its nutritional composition, oats, although high-calorie, but its rich in dietary fiber is conducive to intestinal peristalsis to improve defecation, conducive to weight loss; not high-calorie things will be easy to get fat, such as yogurt, the unit calorie is relatively high, but nutrients are conducive to weight loss.

And oats and rice calories are almost the same, oats more than 340, rice more than 340, are water expansion, so soak the oats 100 grams of up to 100 to calories. Oats protein more than white rice top hungry, crude fiber more, promote bowel movement. The first thing you need to do is to get your hands on some of the most popular products in the world.