Winter bamboo shoots are a kind of food we often eat. They are tender in texture and crisp in taste. They contain many vitamins, protein and amino acids, which can effectively promote gastrointestinal peristalsis, help digestion and prevent constipation or colon cancer. When we eat winter bamboo shoots, most of them are cooked and fried, so how to cook winter bamboo shoots is more delicious? Let's take a look at this article.

How to make winter bamboo shoots delicious?

1, Roasting meat with winter bamboo shoots: clean the winter bamboo shoots and slice them for later use, and marinate the prepared meat slices with soy sauce, sugar, salt and starch for half an hour for later use; Clean garlic and chop minced garlic for later use; After the oil pan is heated, the marinated meat is added with stir-fried oil and then put on a plate for later use; Stir-fry the winter bamboo shoots in an oil pan until they are soft, then add the fried meat slices together and stir-fry, and then add a proper amount of salt, chicken essence, etc. and stir-fry evenly before serving.

2. Braised winter bamboo shoots in oil: remove the skin of the prepared winter bamboo shoots and cut them into hob blocks for later use; Peel carrots and cut them into hob blocks for later use; Clean the green pepper and cut it into hob blocks for later use; Slice onion, ginger and garlic for later use; After boiling hot water in the pot, add the winter bamboo shoots into the blanched water, then take them out and drain them for later use; After the oil pan is heated, add the winter bamboo shoots and carrots, stir-fry until both sides are golden yellow, and put them on a plate for later use; Continue to add onion, ginger and garlic into the oil pan, stir fry the fried winter bamboo shoots and carrots, then add proper amount of salt, sugar, soy sauce and clear water in turn, boil the pot for 3 minutes, and then add the cut green pepper pieces into the quick stir fry to eat.

The efficacy of winter bamboo shoots

1, winter bamboo shoots contain a lot of colloid which can generate platelets, so it has a good hemostatic effect.

2, winter bamboo shoots have the effect of lubricating the intestines, which can stimulate defecation well.

3. Winter bamboo shoots are rich in vitamins, which has a good effect on protecting liver cells and preventing the invasion of some toxins.

4, winter bamboo shoots can stimulate gastrointestinal peristalsis, so as to help gastric acid secretion and food digestion, so it is more suitable for some people with poor stomach.

The above is the practice of this paper to share the winter bamboo shoots, and summarizes the efficacy of winter bamboo shoots. Generally, the cellulose of winter bamboo shoots will be lost after being picked for a day or two. If you want to preserve more nutrients, you should eat them in time. If you can't finish eating them, you can wrap them in newspaper and then save them in fresh-keeping bags, which can ensure that the bamboo shoots will not be evaporated and then stored in the refrigerator for a long time. However, it is recommended that you eat them as soon as possible, so as to better ensure the intake of nutrients.