2. Chicken gizzards are chicken gizzards. Chinese medicine believes that they are sweet and cold, and belong to spleen, stomach, small intestine and bladder meridian. They have the effects of promoting digestion, invigorating stomach and consolidating semen, and are rich in carbohydrates, fats, protein, various minerals, trace elements, vitamins and other essential nutrients, so they have high edible value.

3. But as a kind of food, there are no strict rules on the consumption of chicken gizzards in daily life. You can eat 1-2 or 3-4, so there is no strict rule on how much to eat. It can be decided according to personal preference, but we must pay attention to a reasonable diet to ensure the normal supply of human nutrition.