I've been eating bird's nest for more than a year now, and I'd like to share my own experience with you. Bird's nest is not a medicine, short-term consumption effect will not be very obvious, but insist on long-term consumption, bird's nest inside the bird's nest acid, and protein on the human body are very beneficial to improve the body's metabolism have certain help, but also beauty and skin care. After all, bird's nest is not a medicine, can not be three days to fish two days to sunnets, occasional take a time or is not in moderation to take, are not able to achieve very good results. It is really necessary to insist on eating regularly for a long time before you can have a good effect after all.