Bananas are rich in vitamins and minerals, among which potassium can prevent blood pressure from rising and

Muscle spasms, while magnesium has the effect of eliminating fatigue. Banana has the effects of clearing away heat, detoxicating, promoting fluid production and moistening intestines, and is suitable for hemorrhoid bleeding.

Dry stool, dry lung, cough and fever. If the human body is deficient in potassium, the whole body will be weak and the gastrointestinal tract will not be able to peristalsis, resulting in abdominal distension and intestinal paralysis.

In severe cases, it will also affect myocardial contraction, cause arrhythmia and induce heart failure. Banana is rich in potassium, so you can eat a banana every day.

Meet the demand of potassium in the body, at the same time, it can stabilize blood pressure and protect gastrointestinal tract.

Special reminder: bananas contain fructose which is easily absorbed by babies, because they contain a lot of potassium, so.

Those with hyperacidity, stomachache, dyspepsia and renal insufficiency should be used with caution. Don't put it in the refrigerator when storing, it can be stored at 10-25 degrees, every

Take 1-2 tablets a day, and don't overdo it.

2, grapefruit

Grapefruit has high nutritional value, and is rich in carbohydrates, organic acids, vitamins A, b 1, b2, C, P, calcium, phosphorus, magnesium, sodium and other nutrients. Grapefruit flavor

Sweet and sour, cold in nature, it has the effects of regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen, and can treat anorexia, weak mouth and dyspepsia, and also help digestion and remove phlegm.

Quench thirst, regulate qi and dissipate stagnation. Therefore, it has the effects of reducing blood fat, losing weight, beautifying skin and nourishing appearance.

In addition, because grapefruit contains glucocorticoids, a physiologically active substance, which can reduce blood viscosity and reduce thrombosis, it is effective for cerebrovascular diseases, such as cerebral thrombosis and stroke.

It also has a good preventive effect.

Special reminder: people who have diarrhea due to spleen deficiency will have diarrhea after eating grapefruit, and the crude fiber grapefruit may not be digested.

After finishing, it is excreted, causing the illusion of so-called damp heat. In addition, grapefruit can't be taken with medicine. It is best to eat no more than 200 grams per day. During the medication,

It is forbidden to eat.

3. Mangosteen

Mangosteen is rich in a variety of minerals and vitamins, which has a good effect on the weak, malnourished and newly recovered. Has the effects of reducing dryness, cooling and relieving fever.

People with deficiency and cold constitution should eat less, but not more. Because mangosteen is rich in protein and fat, it has a good dietotherapy effect for people with poor skin and malnutrition.

Eating after meals can also break down fat and help digestion.

Special reminder: Obese people and patients with kidney disease and heart disease should eat less, diabetics can't eat it, and ordinary people will cause diarrhea if they eat too much.

Sometimes, eating durian can relieve the disease. Mangosteen can be stored in the refrigerator for about half a month, and the daily application amount is about 3.

4. Kiwifruit (also known as kiwifruit)

The content of vitamin C in fresh kiwifruit is the highest among fruits, and it is also rich in protein, carbohydrates, various amino acids and mineral elements.

Necessary for the human body. Its taste is sour and its nature is cold. It has antipyretic, thirst quenching and stranguria relieving effects, and can be used for treating anorexia, dyspepsia, jaundice, urethral calculus, hemorrhoid, etc.

It has a good improvement effect. It can also inhibit the generation of carcinogens, and has therapeutic effects on hypertension, hyperlipidemia,

Hepatitis, coronary heart disease and urethral calculus have preventive and adjuvant treatment effects.

Special reminder: Because kiwifruit is cold, it is easy to cause diarrhea, so it is not advisable to eat more. People with spleen and stomach deficiency and cold should eat carefully. Threatened abortion, menorrhagia and frequent urination are forbidden.

Immature fruits can be put together with apples, which has the function of ripening, and should not be kept for too long, so they should be eaten as soon as possible. The daily application amount is 1 piece.

5, oranges

Oranges are rich in sugars (glucose, fructose, sucrose), vitamins, malic acid, citric acid, dietary fiber and various minerals. It has moistening property.

Lung, cough, phlegm, spleen, qi, thirst. Especially for the elderly, patients with acute and chronic bronchitis and cardiovascular diseases.

Healthy fruit. Because oranges are rich in vitamin C and niacin, they can reduce blood lipid and cholesterol in human body, so coronary heart disease, blood lipid

It is good for tall people to eat more oranges.

Special reminder: eating more oranges will cause symptoms such as dry mouth, dry throat and constipation. At the same time, in order to avoid irritation to gastric mucosa and discomfort, it is best.

Don't eat oranges on an empty stomach. Elderly people with gastrointestinal, kidney and lung deficiency should not eat more, so as not to induce abdominal pain, soreness of waist and knees and other diseases. Although it can be stored in the refrigerator

For a long time, but it is best not to store it for too long. Fresh food is always the most beneficial. The daily dosage is 2-3.

6. Mango

Mango is rich in carotene and vitamins, less in protein and fat, and rich in carbohydrates. Its taste is sweet, its nature is cool, and it quenches thirst and produces fluid.

Fruit. It is beneficial to the stomach to stop vomiting, promote fluid production to quench thirst and stop dizziness, and can even treat stomach heat, polydipsia, vomiting discomfort, carsickness and seasickness. In addition, mango contains

Rich in vitamins A and C, it is beneficial to vision health, delaying cell aging, preventing Alzheimer's disease, inhibiting arteriosclerosis, hypertension and preventing cancer.

Special reminder: Mango is wet and toxic, and people with skin diseases or tumors should be prohibited from eating it. The daily application amount is 1 piece.

7. Carambola

Fresh carambola is rich in carbohydrates, and contains nutrients such as fat and protein, which is helpful for digestion, nourishment and health care. It has

Lower qi, regulating middle energizer, clearing away heat and quenching thirst, promoting fluid production, relieving restlessness, inducing diuresis, detoxicating, sobering up, reducing blood lipid, thirst, dysphoria, sore throat, stomatitis,

Toothache, liver disease, dysuria, lithiasis, scurvy, alcohol poisoning, etc.

Special reminder: Eating carambola after meals is helpful for digestion. When stored, it should not be stored in the refrigerator, but in a ventilated and cool place. The daily application amount is 1 piece.

8. Grapes

Grape is rich in nutrition, sweet and delicious, mainly containing glucose, which is easily absorbed by human body, and is also rich in mineral elements and vitamins. Its sex is flat,

Sweet and sour, non-toxic, it has always been listed as a good blood tonic by dietotherapy experts, and can relieve neurasthenia and fatigue, and at the same time it can also improve palpitations, night sweats and dry cough.

Less phlegm, backache and leg pain, weakness of muscles and bones, spleen deficiency and weak qi, and large grapes.

Some beneficial substances can be directly absorbed by the human body and play a good role in a series of activities such as human metabolism.

Special reminder: you can't drink water immediately after eating grapes, otherwise you will have diarrhea soon, but this kind of diarrhea is not caused by bacteria, and it will heal after draining. Can be put into

Refrigerator storage 1 week, it is recommended to buy fresh food now, and the daily application amount is100g.

9. Apple

Apples contain carbohydrates, protein, fat, dietary fiber, various minerals, vitamins and trace elements, which can supplement the human body.

Nutrition. It has the effects of sleeping peacefully, nourishing the middle energizer, invigorating qi, promoting digestion and resolving food stagnation. It can improve dyspepsia and qi stagnation, and it can be used by squeezing juice to promote digestion.

In addition, eating apples can lower blood cholesterol, lower blood pressure, keep blood sugar stable, reduce excessive appetite and help to lose weight. Apple juice can kill infectivity.

Virus, treat diarrhea and prevent tooth decay.

Special reminder: apples contain a lot of sugar and potassium salt, which is not conducive to heart and kidney health care. It is recommended to suffer from coronary heart disease, myocardial infarction, kidney disease and diabetes.

People eat carefully. When stored together with other vegetables and fruits, it should be wrapped in plastic bags, which can be stored at room temperature for about 10 days. The daily application amount is 1-2.

10, pitaya

Pitaya contains plant protein and anthocyanin, rich vitamins and water-soluble dietary fiber, which are rare in general plants, and has detoxification for heavy metal poisoning.

The efficacy of. In addition, pitaya has a unique curative effect on cough and asthma, and also has many effects such as preventing constipation, preventing senile diseases and inhibiting tumors. Because of pitaya

It is rich in vitamins and minerals, high in fiber and low in calories, and has a good curative effect on modern epidemic diseases such as diabetes, hypertension, high cholesterol and high uric acid.

Among them, the content of phosphorus is quite high, which can promote the formation of cell membrane and is also a good product for beauty and health care.

Special reminder: Pitaya has few pests and diseases, and Pitaya is a kind of environmental protection.

Fruit and health-care nutritious food with certain curative effect. During storage, tropical fruits should not be put into the refrigerator, so it is recommended to buy them now or put them in a cool and ventilated place.

The applicable amount is 1 piece per day.

1 1, pineapple

Pineapple is delicious, sweet and sour, and has the effects of relieving boredom, quenching thirst and stimulating appetite. It is sweet in taste and warm in nature, and has the effects of relieving summer heat, quenching thirst, promoting digestion and stopping diarrhea.

It is a seasonal fruit with excellent medical care and food in summer. Because it contains pineapple enzyme, it is often used to treat heart diseases, burns, abscesses and ulcers, etc. It has a good effect.

Effect.

Special reminder: when eating pineapple, you should be careful not to eat it on an empty stomach. After slicing the pulp, you must soak it in salt water for a few minutes before eating it. Can be put in the refrigerator

Medium storage 1 week, 3-5 days in a cool and ventilated place. The daily dosage is100g.

12, papaya

Papaya can regulate the spleen and stomach, calm the liver and relax muscles and tendons, and relax contracture by walking muscles and tendons. It is an important medicine for treating all tendons, leg pain, damp arthralgia and beriberi. Can be used for treating rheumatism.

Arthritis, waist and knee pain, beriberi, calf muscle spasm, indigestion, vomiting and diarrhea, abdominal pain and other diseases. It contains Carica Papaya L., papain and curd.

Enzymes, carotene, etc., and is rich in 17 amino acids and various nutrient elements, among which the oleander component is a kind of anti-inflammatory and inhibitory drug with the functions of protecting liver, reducing enzymes.

Bacteria, compounds that reduce blood lipid, etc.

Special reminder: regular consumption has the health care effects of calming the liver and stomach, relaxing tendons and activating collaterals, softening blood vessels, resisting bacteria and diminishing inflammation, resisting aging, caring skin, preventing cancer and strengthening physique.

It is a kind of fruit with rich nutrition, which has a hundred benefits and no harm. It can be stored for 2-3 days at room temperature, so it is recommended to eat it as soon as possible. The daily application amount is about100g.

13, cantaloupe

Hami melon is rich in nutrition, especially high in iron. It is sweet in taste and cold in nature, and is beneficial to urinating, relieving restlessness, quenching thirst, heatstroke prevention, clearing heat and relieving dryness.

It can treat fever, heatstroke, mouth and nose sores and other symptoms. It is one of the best fruits to relieve summer heat, and it has a significant promoting effect on human hematopoietic function.

It is a good nourishing fruit for women.

Special reminder: beriberi, abdominal distension, diarrhea and postpartum can be stored for a period of time.

It can be stored in a cool and ventilated place for about 2 weeks. The daily application amount should not exceed100g.

14, oranges

Oranges are rich in pectin, protein, calcium, phosphorus, iron, vitamins b 1, b2, C and other nutrients, especially vitamin C.

Tall. It has the effects of promoting fluid production to quench thirst, soothing the liver and regulating qi, promoting lactation, promoting digestion and stimulating appetite, and has a good tonic effect. Because of the vitamin C and carotene in oranges

With high content, it can soften and protect blood vessels, reduce cholesterol and blood fat, and is also effective for dry skin, which is very suitable for eating in dry autumn and winter. orange

Hesperidin contained in the skin also has the effects of invigorating stomach, eliminating phlegm, relieving cough, stopping adverse reactions and stopping stomachache.

Special reminder: excessive consumption will cause poisoning symptoms, such as yellowing of the whole body. It can be stored in a cool and ventilated place for about half a month, but don't pile it together.

Storage. The daily application amount is 2-3.

15, persimmon

Persimmon is cold, and has the effects of clearing away heat and quenching thirst, moistening lung and relieving cough, cooling blood and stopping bleeding. Fresh persimmon 1-2 can be peeled and eaten raw, which can be used for heat thirst, aphtha and dry cough.

And adjuvant therapeutic food for patients with hematemesis. It contains a lot of sucrose, glucose and fructose, and has the effects of lowering blood pressure and preventing arteriosclerosis.

The content of vitamin C and carotene is also high, and it is also rich in iodine. It is very helpful for patients with endemic goiter caused by iodine deficiency to eat persimmons.

Special reminder: Persimmon is rich in nutrition, but if it is eaten improperly, it will also have side effects. When eating persimmons, avoid eating them on an empty stomach to avoid stones. In addition,

Persimmons can't be eaten with crabs, and food poisoning such as vomiting, bloating and diarrhea will occur after eating. Because persimmons are not suitable for preservation, it is recommended to buy them now. every

The daily application amount is about100g.

16, watermelon

Watermelon is very rich in nutrition, which contains almost all kinds of nutrients necessary for human body except a lot of water. Glucose, fructose, sucrose

, multivitamins, protein and various amino acids, fruit acids and minerals such as calcium, phosphorus and iron. Its taste is sweet, its nature is cold, and it has the functions of clearing away heat and relieving summer heat.

It has the effects of relieving thirst and promoting urination, and can cure summer heat, polydipsia, excessive heat, body fluid injury, dysuria, laryngitis and aphtha, so it is called "Natural White Tiger Decoction".

Special reminder: eating too much watermelon is easy to hurt the spleen and stomach, so eating too much will cause bloating, diarrhea, loss of appetite, and it will also accumulate cold and help dampness, leading to autumn disease and pharyngitis.

Don't store the opened watermelons for too long. It is recommended to buy them now.