1

Pre-treatment for making bird's nest - cleaning and soaking

1, choose a piece of bird's nest for each practice (for now, let's collectively call it bird's nest, and we will talk about the difference between bird's nest, bird's nest horn and chopped bird's nest later);

2, throw it in a bowl with no oil and fill it with tap water, soak it. Generally speaking, the bird's nest has two hours to soak. I usually throw it in a bowl the first night and make it early the next morning. The soaked bird's nest;

3. Tear the soaked bird's nest along the grain, and crush the thicker gelatinous parts at both ends with your fingers. Put it in a small stainless steel funnel, put it under the tap water for 30 seconds, drain it, and put it into the crockpot for spare time. A small colander is available at various supermarkets and should not cost more than 20 bucks.

2

Ice sugar bird's nest porridge practice:

1, take 20g of rice will be washed rice into the water porridge to 7 mature;

2, put the spare bird's nest, and add a little salt and rock sugar 2 pieces;

3, small fire can be smothered for 15 minutes, the bowl cooled can be eaten.

Bird's nest congee with rock sugar:

Bird's nest congee with rock sugar is mild and can be consumed every day, and it is better to consume it on an empty stomach in the morning!

Step by step reading

3

How to make Red Date Bird's Nest:

1, take 30g of red dates, remove the nucleus and wash it.

2, the nucleated and washed jujube and spare bird's nest together into the stew pot, add water to just cover the ingredients

3, medium heat cooking for 30 minutes, until there is a protein fragrance can be!

The eating method of jujube bird's nest:

Jujube bird's nest can nourish yin and moisten dryness, nourishing more thick, 2-3 times a week is good!

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4

Coconut bird's nest practice:

1, take 400ml of coconut milk, put into the stewing compote,

2, put the spare bird's nest into it, and stew it for 30 minutes,

3, open the lid and put in a little salt or icing sugar seasoning, and then heated and smothered for 5 minutes can be!

How to eat bird's nest in coconut milk:

Bird's nest in coconut milk is a kind of beauty eating method, 2-3 times a week is good.

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5

Bird's Nest Lotus Seed Soup:

1, summer fresh lotus seeds were peeled and washed and set aside;

2, the lotus seeds into the stewing compote, add water higher than the lotus seeds 1 centimeter, and cook for 30 minutes;

3, will be ready to add bird's nest to the stewing compote, and continue to cook for 15 minutes, add a little seasoning! Smother for 5 minutes.

Bird's Nest Lotus Seed Soup Eating Method:

Bird's Nest Lotus Seed Soup is more suitable for brain tonic, yik has the effect of clearing internal fire, 2-3 times a week is good!

Step by step reading

6

Bird's Nest Soup with Silver Fungus:

1, wash the silver fungus with warm water, remove the tip of the drained water was put into the crockpot;

2, put the spare bird's nest into the crockpot, add water to slightly higher than the ingredients;

3, cook for 30 minutes on a medium heat, add a little salt or rock sugar to taste, and then smothered for 5 minutes can be.

Bird's nest soup for babies to eat:

Bird's nest soup with silver ear is a good food for flat tonic, best eaten in the fall, no more than 4 times a week is appropriate.

Step by step reading

7

How to make bird's nest with wolfberry:

1, put the spare bird's nest into the stewing pot and cook for 25 minutes;

2, add 6-8 wolfberries that have been washed and cleaned, seasoned with a little salt or rock sugar, and smother for 5 minutes.

The eating method of wolfberry bird's nest:

Wolfberry bird's nest has the function of replenishing the deficiency and generating vital essence, but the wolfberry can't be eaten all the time, and it is better to eat it 2 times a week.

8

Papaya bird's nest practice:

1, take a papaya, wash the skin, cut out a mouth, remove the middle of the child, wash and replace it;

2, the spare bird's nest stuffed into the papaya, add a little rock sugar;

3, put into the crock pot and cook for 2 hours, when the temperature drops down can be eaten.

The eating method of papaya bird's nest:

Papaya bird's nest is considered to be a patent bird's nest for skin care, but the main effect is still embodied in the bird's nest, papaya bird's nest pregnant women try not to eat.

Step by step reading

9

Milk bird's nest practice:

1, take 400ml of fresh milk and add it to the stewing compote,

2, add the prepared bird's nest to the stewing compote, heat it up for 25 minutes, add rock sugar to flavor it and then smother it for 5 minutes.

Milk bird's nest eating method:

Milk bird's nest is more aspects and health eating method, can be used as a daily dietary supplement, can be once a day.

Step by step reading

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Note

1. Bird's nest should be made from good bird's nest, as it is easy to be contaminated with bacteria and impurities.

2. The bigger the bird's nest is, the higher the price is, but it does not mean much for health, so don't blindly believe that it is worth every penny.