The main ingredients are yam, ribs, white peony root, tribulus terrestris, red dates and salt.

Practice of yam ribs soup

1. Put Paeonia lactiflora and Tribulus terrestris into a cotton bag and tie it tightly. Peel the yam and cut it into hob blocks. Soak red dates in water until they are soft.

2. after drowning, pick up the small ribs.

3. Put the cotton bag, red dates, ribs and yam into a boiling pot, add 1600 ml water to boil, then simmer for about 30 minutes, and season with salt.

Efficacy and function of yam ribs soup

Yam ribs soup is a home-cooked soup with yam and ribs as the main ingredients, which is salty and fresh in taste and rich in nutritional value. What's more, this soup tastes sweet, and it also has the effects of strengthening spleen, thickening stomach, moistening lung, tonifying kidney and nourishing blood, and enhancing immunity. Yam has the effects of invigorating spleen and stomach, promoting fluid production and benefiting lung, tonifying kidney and astringing essence. Spareribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, which can maintain bone health. This soup can strengthen the spleen and moisten the lungs, and at the same time, it can also beautify. It can nourish hair and tonify kidney. You can eat it often, and at the same time, you can strengthen your physique. it wont hurt you to try it