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How many vitamin B2 tablets should I take per day?
Orally, 1 to 2 tablets three times a day

Can be taken before and after meals

But not quite suitable for your case, the general role of vitamin B2:

1, to promote the development and cell regeneration;

2, to promote the normal growth of skin, nails, hair;

3, to help eliminate inflammation in the oral cavity, lips, tongue;

5, and other substances to help carbohydrate, fat, protein metabolism.

4, improve vision, reduce eye fatigue;

5, and other substances interact to help the metabolism of carbohydrates, fats, proteins.

Vitamin E is better for your beans

Vitamin E has a strong antioxidant effect, preventing the oxidation of fat compounds, vitamin A, selenium (Se), two sulfur amino acids and vitamin C.

Improves the effects of vitamin A;

Vitamin E is a very important vasodilator and anticoagulant;

Vitamin E nutritional supplements made by adding 25 mcg of selenium to 200 IU of vitamin E improves vitamin E potency.

Effective in slowing down the aging of cells due to oxidation, maintaining youthful appearance;

Supply of oxygen in the body to make you more durable;

Acting together with Vitamin A, it can protect the lungs against atmospheric pollution;

Preventing the blood from coagulating; reducing fatigue; it is a topical medicine for localized traumas (which can be absorbed through the skin) and a medicine to be taken internally to prevent scarring;

Its effectiveness is enhanced by adding 25mcg of Selenium to 200IU of Vitamin E, which can increase the effectiveness of the Vitamin E.

Speeds healing of burns;

Lows blood pressure by acting as a diuretic; prevents miscarriages; helps to reduce leg cramps and stiffness in the hands and feet;

Reduces the chances of ischemic heart disease.