Recently, people have set off a trend of all-round food, some for faith and some for health consideration. But is there long-term health? Is total food susceptible to cardiovascular disease? Let's look at the variety. Variety is a kind of eating behavior that does not eat any animal meat. It is undeniable that moderate vegetarianism is a very good habit, and it is generally nutritious. Vegetarian food, vegetables, fruits, etc. Can lose weight, purify blood and beautify. However, long-term and all-round adverse reactions will lead to very large adverse reactions.

Emphasize that all vegetables are prone to cardiovascular diseases. Professor Sinclare of Royal Melbourne Institute of Technology divided 139 healthy men into four groups: all-round food, eggs and milk, food and high-meat diet. The results showed that the total amount of blood lipid acid was the lowest among all vegetarians, but the metabolism of coagulation factor and cysteine was higher than that of the other three groups. Sinclare pointed out that this result overturns the ordinary people who don't eat animal fat, and because of Hypermia with high cholesterol, it can't arouse the understanding of coronary heart disease. Biochemical substances that promote coagulation, such as platelet coagulant, can promote platelet aggregation, accelerate thrombosis, and hide the risk factors of human cerebrovascular diseases, so we want to prevent cardiovascular and cerebrovascular diseases through total food. This method is not available. Lack of vitamin B 12 in the body will lose the ability to clear homocysteine in the blood, while the increase of homocysteine will promote atherosclerosis and increase the risk of stroke.

Lack of vitamin B 12 can also lead to some neuroplastic symptoms, such as sleep disorder, depression, mania and so on. It can be used as an independent risk factor for cardiovascular disease. Lack of vitamin B 12 will also interfere with the composition of red blood cells, which will cause anemia after a long time. It is difficult for iron in plant foods to absorb low iron, which will also cause anemia. For the bad guys, anemia is the aggravating factor of heart division. In fact, in the remote and prosperous Biba County, some anemia patients have some hypopigmentation due to heart failure. As we all know, under normal circumstances, the plateau of longevity should be the increase of hemoglobin and red blood cells.

Long-term vegetarianism will lead to insufficient intake of protein, and low protein will lead to malnutrition, low immunity, dysfunction and interference with drug efficacy. It may also lead to high fat and hyperlipidemia. In fact, vegetarianism will also lead to "three highs", which is not the basic principle of "low salt, low fat and low sugar". Heavy oil and salt. Although pepper is very simple (indeed, it doesn't pay attention to other collocation, nutrition and so on. ), but in most "Sichuan", you will eat more salt, and oil and ordinary vegetarians will also use oil and salt to thicken the taste. Salt has a great influence on cardiovascular health, and the energy of vegetable oil is not lower than that of fat. The staple foods in vegetarian diet, including rice and surface starch content, are also carbohydrates and "sugar". And many vegetarians, through various techniques, such as frying, frying and so on. But there may be a lot of oil and salt, and many foods are processed, such as vegetables, fruit salads, and if there is a lot of salad dressing, yogurt and so on. , calories don't eat meat. Fruit juice, even homemade fruit juice, will cause fatty liver, affect blood lipid and increase cardiovascular risk if it is not controlled.

This is why some people obviously look thin, but it is also one of the reasons for fatty liver and high blood lipid. It seems that vegetarianism is not unreasonable and not necessarily suitable for everyone, because moderate intake of fish food, such as fish, has been proved to have some health benefits, and some nutritional needs require meat. Therefore, the basic principles of a truly healthy cardiovascular diet should be to give priority to plant foods, actively add appropriate amounts of animal foods, maintain "low salt, low fat and low sugar", and pay attention to the time and frequency of eating. Simple vegetarianism is relatively difficult. After all, vegetarianism is also a technology. Under the current living conditions, most purple mud vegetarians insist on the true meaning and habitual meaning.