Dragon fruit is cool, it is rich in anthocyanins, a variety of vitamins, iron and other nutrients, usually eat dragon fruit can also play a role in reducing the effect of fire, but dragon fruit is cool, so there is a certain amount of stimulation of the stomach, if a large number of consumption of dragon fruit, it will cause abdominal pain, diarrhea and other adverse symptoms.
First, dragon fruit is cool
Dragon fruit in the nutritional value is very high, the taste is also very tasty, the fruit is generally divided into cool fruits, hot fruits, so dragon fruit belongs to cool or hot fruits, although dragon fruit is a tropical plant, like to grow in a warm, dry environment, but it is a kind of fruit belonging to the cool.
Dragon fruit is actually cool, in life many people are particularly prone to fire, triggered by constipation, nosebleeds, dizziness and other symptoms, we can consume a little dragon fruit in moderation, can effectively alleviate these symptoms, and play a role in lowering the effect of fire.
Although the nutritional value of dragon fruit is particularly high, but should not be consumed in excess, because dragon fruit is cool fruit, will cause some stimulation of the stomach and intestines, gastrointestinal bad crowd should not be eaten, easy to cause diarrhea, abdominal pain and other adverse symptoms, will be on the body to cause a very bad effect.
Second, the edible benefits of dragon fruit1, detoxification stomach
Dragon fruit will cause a certain amount of stimulation of the stomach and intestines, but moderate consumption of dragon fruit will not cause any bad effects, but also to help the intestines and stomach detoxification of toxins, garbage, so that the stomach and intestines are more healthy to help the stomach and intestines to absorb the nutrients of the food, with good Detoxification of the role of stomach protection.
2, beauty
Dragon fruit can not only be directly eaten, but also can be squeezed into the juice of dragon fruit nutrients, can be better absorbed in the substances in the dragon fruit, can be effectively removed from the body of the free radicals, to play an effective antioxidant, anti-aging efficacy, so that the skin is more shiny, lubricated.
3, prevent anemia
Usually long term consumption of dragon fruit can also prevent anemia, people have anemia are mostly lack of iron causes, dragon fruit can be timely supplementation of iron, promote the regeneration of hemoglobin, so that the skin is red, has a very good role in preventing anemia.