Nutritional collocation, a daily pattern, seven days of dinner without worry

Garlic amaranth Steamed pomfret cauliflower fried scallops tomatoes, meatballs and vermicelli soup

1.Garlic amaranth

home cooking in the home

Methods:1.green amaranth rooted and washed, garlic cloves patted and spare.

2. pot of oil seventy percent hot pour into the amaranth stir-fry, stir-fry water and pour into the garlic, salt, chicken essence, like cooked and rotten more will burn a while, like raw and hard point of stir-frying two out of the pot can be.

2. Steamed pomfret

Methods:1. pomfret washed, especially in the belly of the black skin to be removed clean. Wipe both sides with salt, cooking wine marinade for 15 minutes.

2. Fish belly stuffed with sliced ginger, scallions, pour soy sauce, soy sauce steamed fish on the pot of steam, the water boiled for about 10 minutes, the specific time depends on the size of the fish. Steam well sprinkled with green onions.

3. cauliflower and dried beans

Method:1. cauliflower hand torn into small pieces, washed, dried beans cut into pieces.

2. pan oil hot put onion and ginger fried incense, cauliflower into the pan stir fry, stir fry water, put dried beans, soy sauce stir fry, bean paste, moderate salt, chicken stir fry can be.

4. tomato meatball fan soup

Methods:1. pork foam with onion and ginger water, salt, pepper, moderate starch, chicken broth in one direction, stirring quickly, stirring vigorously after adding another onion and ginger water stirring, repeated three times to add water and stirring meat foam viscous, to make the meatball delicious.

2. pot of oil sixty percent hot under the tomatoes fried juice, add the right amount of water to boil, under the meatball soup? Boil open to medium-low heat to cook, meatballs cooked under the fans, salt, chicken broth, soup burn switch fire can be. Vermicelli can not be cooked for a long time leeks fried mung bean sprouts onion fried liver hodgepodge winter melon and seaweed soup

1. leeks fried mung bean sprouts

Methods:1. mung bean sprouts remove the roots and wash, leeks wash and cut into pieces spare.

2. pot of oil 80% hot under the leeks stir fry a few times, under the mung bean sprouts stir fry, soften out of water, salt, chicken stir fry evenly. (This dish throughout the fire quickly stir-fried)

2. onion fried liver

Methods:1. onion washed and sliced, washed and sliced liver.

2. Pork liver blanched in boiling water eight mature, fished out and drained.

3. pot of oil 60% hot put onion and ginger slices fried incense, onion into the pot stir fry eight mature under the liver, cooking wine, soy sauce, salt, chicken essence, thickening stir fry evenly.

3. chowder

Methods:1. scallions to take the white part of the scallion cut off, tomato slices, sausage slices, sliced mushrooms blanched in boiling water, fungus washed and soaked. The market to buy a good fish round.

2. Meat foam with the right amount of onion and ginger water, salt, chicken essence, pepper, the right amount of starch in one direction, repeated two or three times with the right amount of onion and ginger water mixing, so that out of the meat round taste good.

3. pot of oil eighty percent hot put ginger slices of onion stir fry, tomatoes fried red soup, put meatballs, sausage slices with a little water boil, cooking wine, fungus, mushrooms into the pan stir fry nine ripe under the fish rounds, soy sauce stir-fry, salt, pepper, chicken stir-fry can be. (Fried vegetables to buy fried fish round)

4. winter melon kelp soup

Methods:1. kelp water soaked and washed and put in the water to continue to soak, not less than 2 hours. Winter melon washed and cut into pieces.

2. pot of oil hot put ginger slices fried incense, into the winter melon stir-fry, put the kelp, add the right amount of water to boil to the foam, and then cook for a while, the winter melon becomes glass color, put? Salt, chicken essence, shrimp skin to put some better. Out of the pot sprinkle some green onions. (If the kelp soak time is short, cook the kelp and then put the winter melon)

Apricot mushrooms fried green peppers, celery, carrots, carrots, white dry fried shredded pork, soybean stewed pig's claw, green vegetables, tofu skin soup

1. Apricot mushrooms fried green peppers

Methods:1. Green peppers cut into julienne strips, apricot mushrooms cut into julienne strips, scallions and ginger shredded.

2. pan oil hot put onion and ginger burst incense, into the green pepper fried fast raw when put the apricot mushrooms, nine ripe when put salt, chicken essence, a little soy sauce (I did not put here) stir fry can be. (This dish and then add eggs or shredded meat fried flavor better)

2. celery carrot white dry fried shredded pork

Methods:1. celery, carrots, pork shredded, white dry shredded or long strip. Shredded meat is scratched well with cornstarch and cooking wine.

2. pan oil hot put ginger sautéed, shredded meat into the pan fried brown plate. Celery and carrots into the pot stir fry, white dry, shredded meat into the pot, soy sauce, oyster sauce, salt, chicken essence, stir fry can be.

3. soybean stew pig paw

Methods:1. pig paw dehairing and washing, (buy when the master chopped small pieces) boiling water put cooking wine blanching water, pour off the water, pig paw rinse clean. Soybeans half a day in advance with water soak.

2. Pork claws into the pot, add the right amount of water, ginger, the right amount of cooking wine, anise, sesame leaves, green onions boil, turn the fire stew six mature.

3. Pork claw fishing out drained, soup pour out spare.

4. A little oil in the pot, onion white segment, ginger, dried chili pepper stir fry, pig claws into the pot stir fry, pour into the pig claw soup boil, put soybean, soy sauce, soy sauce, small fire stew.

5. Pigs and claws slowly color, the right amount of pepper, rock sugar continue to stew over low heat. (If you have time to turn off the fire and simmer for a while before stewing easy to taste)

6. Use chopsticks to poke the skin, can poke can be. If you like the soft and rotten continue to stew, like chewy at this time to put salt, chicken essence, high heat to collect the soup, almost dry can be out of the pot.

7. Sprinkle with chopped green onion.

4. vegetables tofu skin soup

Method:1. tofu skin torn into small pieces of spare.

2. pot of oil seventy percent hot ginger stir fry, under the bok choy, stir fry water, add the right amount of water to boil. Bean curd skin into the pot, salt, chicken boil open to drizzle with sesame oil can be.

Huaiyang stir fry apricot mushrooms, green peppers, fungus sausage, eggplant stewed beans, big bone stewed turnip soup

1. Huaiyang stir fry

Methods:1. leeks cut froth, fans soaked soft foam cut froth, together with a bowl, play two or three eggs, mix well.

2. pan oil hot pour leeks egg fans quickly stir fry, soy sauce, if you are afraid of fans sticky pan, add the right amount of water stir fry, stir fry until the egg liquid forming, add the right amount of salt, chicken stir fry evenly.

2. apricot mushrooms fried green pepper fungus sausage

Method:1 fungus soaked and washed, apricot mushrooms cut into diamond-shaped pieces, sliced peppers, sausage slices.

2. pan oil hot put sausage sauté six mature, under the green pepper stir-fry two, apricot mushrooms and fungus into the pan stir-fry, salt, chicken essence, soy sauce stir-fry can be.

3. Eggplant casserole

Methods:1. Eggplant, beans were in the frying pan over again.

2. pot of oil poured out to stay a little bottom oil, onion, ginger and garlic stir fry, eggplant beans together into the pot and stir fry, green pepper into the pot and stir fry, soy sauce, salt, chicken stir fry out of the pot.

4. Big bone stewed turnip soup

Method:1. Pork bone boiling water pour wine blanch, clean.

2. pot of water, pork bones into the pot, put ginger slices to boil, turn the heat to simmer, eight mature when the next radish, stewed salt, pepper can be.

Steamed red amaranth, baby vegetables fried fan fungus husband and wife lung slices (brine store to buy) loofah egg soup

1. fried red amaranth

Methods:1. amaranth to the old roots washed, garlic cloves crushed.

2. pan oil 60% hot under the garlic slices fried incense, under the amaranth, stir fry out of the water, into the broken garlic, salt, chicken stir fry evenly can be.

2. baby vegetables fried fans fungus

Methods:1. baby vegetables washed and cut off, fans soaked soft cut two cuts, fungus water soaked and washed.

2. pot of oil fifty percent hot put baby vegetables stir fry, stir fry out of water, put the fungus, salt, cook a little, put the fans stir fry evenly fans cooked sprinkle a little chicken essence can be.

3. husband and wife lung slices (brine store to buy, a week to buy a brine to adjust the taste)

4. loofah and egg soup

Methods:1. loofah peeled and cut the hobnail block.

2. pan oil hot put ginger stir fry, put the loofah stir fry, stir fry soft add the right amount of water to boil, pour into the egg, pouring while using chopsticks to draw a circle, salt, pepper and stir evenly.

Saturday: Mixed cold noodles braised scallop braised old cucumber green cabbage meat round fungus fan soup

1. Mixed cold noodles

Methods:1.

2. Garlic paste, chili oil, vinegar, moderate soy sauce, chicken essence, mix into the sauce poured into the cold noodles and mix well, drizzled with sesame oil can be.

2. braised scallops

Method:1. scallops cleaned and cut off, drained, red pepper, green onion julienne, ginger slices spare.

2. Use a knife to make a few cuts on the cut scallop segments and stick them with flour.

3. The oil in the pan is 80% hot, the scallop section patted a few times, patted off the excess flour, pan frying both sides of the golden brown on the plate.

4. pot of oil out of the bottom of the oil, ginger, white onion into the pan fried incense, into the scallop, add the right amount of water, water just submerged scallop can be, high heat boil, put cooking wine, soy sauce, a little soy sauce, a little salt, the right amount of sugar, turn to medium-low heat to cook into the flavor.

5. Soup is almost dry when sprinkled with some chicken essence, out of the pot, sprinkled with chopped green onions, red pepper flakes garnish.

3. Braised Old Cucumber

Method:1. Peel the old cucumber, cut the hobnail block, remove the old seeds inside.

2. pot of oil fifty percent hot put onion white, ginger sautéed, cucumber into the pot stir fry, soy sauce, appropriate amount of soy sauce stir fry, salt, chicken essence, cucumber cooked, sprinkled with scallions.

4. green vegetables meat round fungus vermicelli soup

Methods:1. green vegetables washed, meat froth with the right amount of onion and ginger water, salt, pepper, the right amount of starch in one direction, stirring vigorously and then add the right amount of onion and ginger water stirring, stirring three times, meat froth viscous, made of meat round tender. Fungus soaked in water and washed. Vermicelli soaked soft.

2. pot of hot oil put ginger sautéed, add the right amount of water to boil, under the meatballs, meatballs eight mature under the small bok choy, soup boiling under the white fans, salt, chicken essence, cook switch fire, dripping sesame oil out of the pot can be.