Gray jujube is small and beautiful, oval, meat substance crisp, fruit round and full, after drying for the deep red, after eating full of aftertaste. Ruoqiang jujube rich in vitamin A, B1, B2, B6, B12, C P, etc. Known as "natural vitamin pill", and rich in the human body must be 18 kinds of amino acids and calcium, zinc, iron, potassium, phosphorus, copper and other mineral elements.

Which kind of gray dates and red dates is more nutritious? Difference between gray jujube and red jujube

Nutritional composition of red jujube

Red jujube, also known as jujube, is the ripe fruit of jujube tree, dried by drying, drying, or baking and made of red to purplish red skin, is listed as one of the five fruits since ancient times (peach, plum, plum, apricot, jujube). According to historical records, jujube is originated in China's traditional famous specialty species. By archaeologists from Xinzheng Fili Gang culture site found fossilized jujube core, proving that jujube in China has a history of more than 8000 years. Red jujube taste sweet and warm, to the spleen and stomach meridian, there are tonic in the qi, nourish the blood and tranquilize the spirit, ease the function of the drug; and modern pharmacology is found, red jujube contains proteins, fats, carbohydrates, organic acids, vitamin A, vitamin C, micro-calcium a variety of.

Which kind of gray jujube and red jujube is high in nutrition? Difference between gray jujube and red jujube

Gray jujube and red jujube which is more nutritious

No matter what red jujube, its own nutritional value is largely the same, there are but other is the taste, Ruoqiang's gray jujube sugar is more, the taste is sweeter, so many people like, but the medicinal value and the ordinary jujube there is no big difference. Therefore, you can choose which kind of date according to personal taste.